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  6. Buttermilk vs. Bisque

Buttermilk vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and bisque?

  • Buttermilk has more calcium, vitamin B2, phosphorus, and vitamin B12 than bisque.
  • Buttermilk is lower in sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Buttermilk vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +625%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -55.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +560%
Contains more CopperCopper +372.7%
Contains more ManganeseManganese +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +431%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B3Vitamin B3 +701.7%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Buttermilk Bisque DV% diff.
Sodium 190mg 424mg 10%
Vitamin B2 0.154mg 0.029mg 10%
Calcium 116mg 16mg 10%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 89mg 24mg 9%
Protein 3.31g 0.92g 5%
Copper 0.011mg 0.052mg 5%
Vitamin B5 0.275mg 0.05mg 5%
Manganese 0.002mg 0.104mg 4%
Iron 0.05mg 0.33mg 4%
Selenium 2µg 4%
Choline 17.7mg 3%
Vitamin B3 0.058mg 0.465mg 3%
Polyunsaturated fat 0.033g 0.45g 3%
Magnesium 11mg 4mg 2%
Carbs 4.79g 9.6g 2%
Zinc 0.42mg 0.24mg 2%
Vitamin C 1mg 2.4mg 2%
Saturated fat 0.548g 0.22g 1%
Vitamin B1 0.034mg 0.027mg 1%
Calories 40kcal 50kcal 1%
Fiber 0g 0.2g 1%
Potassium 151mg 169mg 1%
Cholesterol 4mg 2mg 1%
Fats 0.88g 1.02g 0%
Net carbs 4.79g 9.4g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin A 14µg 18µg 0%
Vitamin B6 0.034mg 0.036mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 6µg 0%
Monounsaturated fat 0.254g 0.28g 0%
Tryptophan 0.042mg 0.009mg 0%
Threonine 0.141mg 0.027mg 0%
Isoleucine 0.171mg 0.031mg 0%
Leucine 0.313mg 0.051mg 0%
Lysine 0.277mg 0.036mg 0%
Methionine 0.087mg 0.012mg 0%
Phenylalanine 0.171mg 0.031mg 0%
Valine 0.217mg 0.035mg 0%
Histidine 0.1mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +259.8%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +100.4%
Contains more OtherOther +44.9%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +10.2%
Contains more Poly. FatPolyunsaturated fat +1263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.