Buttermilk vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between Buttermilk and Blueberry pie
- Buttermilk is richer in Calcium, Vitamin B12, and Phosphorus, yet Blueberry pie is richer in Vitamin B1, Iron, Manganese, Selenium, Vitamin B3, and Copper.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12747% higher.
- Buttermilk contains less Saturated Fat.
Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1557.1%
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Magnesium
+37.5%
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Phosphorus
+196.7%
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Potassium
+202%
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Zinc
+110%
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Iron
+2360%
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Copper
+509.1%
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Manganese
+14900%
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Selenium
+270%
Equal in Sodium - 185
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Calcium
+1557.1%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+196.7%
Contains
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Potassium
+202%
Contains
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Zinc
+110%
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Iron
+2360%
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Copper
+509.1%
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Manganese
+14900%
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Selenium
+270%
Equal in Sodium - 185
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+11.9%
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Vitamin C
+42.9%
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Vitamin B2
+16.7%
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Vitamin B5
+121.8%
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Vitamin B12
+∞%
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Vitamin B1
+449900%
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Vitamin B3
+1958.6%
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Folate
+360%
Equal in Vitamin B6 - 0.034
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Vitamin A
+11.9%
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Vitamin C
+42.9%
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Vitamin B2
+16.7%
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Vitamin B5
+121.8%
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Vitamin B12
+∞%
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Vitamin B1
+449900%
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Vitamin B3
+1958.6%
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Folate
+360%
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22.6%
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Water
+76%
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Other
+27.1%
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Fats
+1252.3%
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Carbs
+599.4%
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
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Protein
+22.6%
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Water
+76%
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Other
+27.1%
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Fats
+1252.3%
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Carbs
+599.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.2%
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Monounsaturated Fat
+1916.1%
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Polyunsaturated fat
+9233.3%
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
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Saturated Fat
-81.2%
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Monounsaturated Fat
+1916.1%
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Polyunsaturated fat
+9233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 33.5g |
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| Protein | 3.31g | 2.7g |
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| Fats | 0.88g | 11.9g |
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| Carbs | 4.79g | 33.5g |
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| Calories | 40kcal | 245kcal |
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| Sugar | 4.79g |
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| Calcium | 116mg | 7mg |
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| Iron | 0.05mg | 1.23mg |
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| Magnesium | 11mg | 8mg |
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| Phosphorus | 89mg | 30mg |
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| Potassium | 151mg | 50mg |
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| Sodium | 190mg | 185mg |
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| Zinc | 0.42mg | 0.2mg |
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| Copper | 0.011mg | 0.067mg |
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| Manganese | 0.002mg | 0.3mg |
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| Selenium | 2µg | 7.4µg |
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| Vitamin A | 47IU | 42IU |
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| Vitamin A RAE | 14µg | 2µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 1IU |
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| Vitamin C | 1mg | 0.7mg |
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| Vitamin B1 | 0.034mg | 153mg |
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| Vitamin B2 | 0.154mg | 0.132mg |
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| Vitamin B3 | 0.058mg | 1.194mg |
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| Vitamin B5 | 0.275mg | 0.124mg |
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| Vitamin B6 | 0.034mg | 0.034mg | |
| Folate | 5µg | 23µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.042mg | 0.029mg |
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| Threonine | 0.141mg | 0.073mg |
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| Isoleucine | 0.171mg | 0.09mg |
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| Leucine | 0.313mg | 0.179mg |
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| Lysine | 0.277mg | 0.057mg |
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| Methionine | 0.087mg | 0.046mg |
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| Phenylalanine | 0.171mg | 0.127mg |
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| Valine | 0.217mg | 0.108mg |
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| Histidine | 0.1mg | 0.056mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.548g | 2.911g |
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| Monounsaturated Fat | 0.254g | 5.121g |
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| Polyunsaturated fat | 0.033g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3195%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 2.363g)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.