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  6. Buttermilk vs. Bockwurst

Buttermilk vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between buttermilk and bockwurst

  • Bockwurst is richer than buttermilk in vitamin K, vitamin B3, vitamin B12, vitamin B6, selenium, zinc, and iron.
  • Daily need coverage for vitamin K for bockwurst is 58% higher.
  • Buttermilk contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Bockwurst, pork, veal, raw.

Infographic

Buttermilk vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +182.9%
Contains less SodiumSodium -74.9%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +2200%
Contains more CopperCopper +809.1%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +89.9%
Contains more ManganeseManganese +8450%
Contains more SeleniumSelenium +465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +9582.8%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B6Vitamin B6 +1011.8%
Contains more Vitamin B12Vitamin B12 +290.9%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +240%
Contains more CholineCholine +162.1%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Bockwurst DV% diff.
Vitamin K 0.1µg 70.2µg 58%
Tryptophan 0.042mg 153mg 55%
Saturated fat 0.548g 10.256g 44%
Fats 0.88g 25.87g 38%
Vitamin B3 0.058mg 5.616mg 35%
Monounsaturated fat 0.254g 13.138g 32%
Cholesterol 4mg 93mg 30%
Vitamin B12 0.22µg 0.86µg 27%
Vitamin B6 0.034mg 0.378mg 26%
Sodium 190mg 756mg 25%
Protein 3.31g 14.03g 21%
Selenium 2µg 11.3µg 17%
Polyunsaturated fat 0.033g 2.328g 15%
Zinc 0.42mg 2.07mg 15%
Iron 0.05mg 1.15mg 14%
Calories 40kcal 301kcal 13%
Vitamin B1 0.034mg 0.193mg 13%
Vitamin B5 0.275mg 0.891mg 12%
Phosphorus 89mg 169mg 11%
Copper 0.011mg 0.1mg 10%
Calcium 116mg 41mg 8%
Manganese 0.002mg 0.171mg 7%
Vitamin B2 0.154mg 0.233mg 6%
Choline 17.7mg 46.4mg 5%
Potassium 151mg 270mg 4%
Magnesium 11mg 26mg 4%
Fiber 0g 1g 4%
Folate 5µg 17µg 3%
Vitamin C 1mg 3.2mg 2%
Vitamin E 0.05mg 0.38mg 2%
Carbs 4.79g 2.95g 1%
Net carbs 4.79g 1.95g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 1.33g N/A
Vitamin A 14µg 15µg 0%
Threonine 0.141mg 0.613mg 0%
Isoleucine 0.171mg 0.677mg 0%
Leucine 0.313mg 1.107mg 0%
Lysine 0.277mg 1.166mg 0%
Methionine 0.087mg 0.333mg 0%
Phenylalanine 0.171mg 0.556mg 0%
Valine 0.217mg 0.767mg 0%
Histidine 0.1mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +62.4%
Contains more WaterWater +65.5%
Contains more ProteinProtein +323.9%
Contains more FatsFats +2839.8%
Contains more OtherOther +201.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +5072.4%
Contains more Poly. FatPolyunsaturated fat +6954.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.