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Buttermilk vs. Bologna sausage — In-Depth Nutrition Comparison

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How are buttermilk and bologna sausage different?

  • Buttermilk is richer in calcium, while bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc.
  • Bologna sausage covers your daily need for vitamin B1, 41% more than buttermilk.
  • Buttermilk contains 11 times more calcium than bologna sausage. Buttermilk contains 116mg of calcium, while bologna sausage contains 11mg.
  • Buttermilk is lower in sodium.

Milk, buttermilk, fluid, cultured, lowfat and Bologna, pork types were used in this article.

Infographic

Buttermilk vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +954.5%
Contains less SodiumSodium -79.1%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +1440%
Contains more CopperCopper +627.3%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1438.2%
Contains more Vitamin B3Vitamin B3 +6624.1%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +322.7%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +207.3%
~equal in Vitamin B2 ~0.157mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Buttermilk Bologna sausage DV% diff.
Vitamin B1 0.034mg 0.523mg 41%
Sodium 190mg 907mg 31%
Vitamin B12 0.22µg 0.93µg 30%
Fats 0.88g 19.87g 29%
Saturated fat 0.548g 6.839g 29%
Monounsaturated fat 0.254g 9.732g 24%
Vitamin B3 0.058mg 3.9mg 24%
Protein 3.31g 15.3g 24%
Selenium 2µg 12.7µg 19%
Cholesterol 4mg 59mg 18%
Vitamin B6 0.034mg 0.27mg 18%
Zinc 0.42mg 2.03mg 15%
Polyunsaturated fat 0.033g 2.107g 14%
Calcium 116mg 11mg 11%
Calories 40kcal 247kcal 10%
Vitamin B5 0.275mg 0.72mg 9%
Iron 0.05mg 0.77mg 9%
Copper 0.011mg 0.08mg 8%
Phosphorus 89mg 139mg 7%
Choline 17.7mg 54.4mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 1IU 56IU 7%
Potassium 151mg 281mg 4%
Vitamin A 14µg 0µg 2%
Vitamin C 1mg 0mg 1%
Magnesium 11mg 14mg 1%
Manganese 0.002mg 0.036mg 1%
Vitamin E 0.05mg 0.26mg 1%
Carbs 4.79g 0.73g 1%
Net carbs 4.79g 0.73g N/A
Sugar 4.79g 0g N/A
Vitamin B2 0.154mg 0.157mg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.042mg 0.149mg 0%
Threonine 0.141mg 0.641mg 0%
Isoleucine 0.171mg 0.663mg 0%
Leucine 0.313mg 1.168mg 0%
Lysine 0.277mg 1.204mg 0%
Methionine 0.087mg 0.412mg 0%
Phenylalanine 0.171mg 0.585mg 0%
Valine 0.217mg 0.737mg 0%
Histidine 0.1mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +556.2%
Contains more WaterWater +48.7%
Contains more ProteinProtein +362.2%
Contains more FatsFats +2158%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +3731.5%
Contains more Poly. FatPolyunsaturated fat +6284.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.