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  6. Buttermilk vs. Bratwurst

Buttermilk vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between buttermilk and bratwurst

  • The amount of vitamin B12, vitamin B1, selenium, vitamin B3, zinc, vitamin B6, and iron in bratwurst is higher than in buttermilk.
  • Bratwurst covers your daily vitamin B12 needs 102% more than buttermilk.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Bratwurst, beef, and pork, smoked.

Infographic

Buttermilk vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +1557.1%
Contains less SodiumSodium -77.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1900%
Contains more CopperCopper +627.3%
Contains more ZincZinc +488.1%
Contains more PhosphorusPhosphorus +46.1%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +605%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1017.6%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +5262.1%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin B12Vitamin B12 +1113.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Bratwurst DV% diff.
Vitamin B12 0.22µg 2.67µg 102%
Fats 0.88g 26.34g 39%
Vitamin B1 0.034mg 0.38mg 29%
Sodium 190mg 848mg 29%
Saturated fat 0.548g 6.08g 25%
Cholesterol 4mg 78mg 25%
Selenium 2µg 14.1µg 22%
Zinc 0.42mg 2.47mg 19%
Monounsaturated fat 0.254g 8g 19%
Vitamin B3 0.058mg 3.11mg 19%
Protein 3.31g 12.2g 18%
Vitamin B6 0.034mg 0.2mg 13%
Calories 40kcal 297kcal 13%
Iron 0.05mg 1mg 12%
Calcium 116mg 7mg 11%
Polyunsaturated fat 0.033g 1.58g 10%
Copper 0.011mg 0.08mg 8%
Vitamin B5 0.275mg 0.69mg 8%
Phosphorus 89mg 130mg 6%
Vitamin B2 0.154mg 0.213mg 5%
Potassium 151mg 283mg 4%
Choline 17.7mg 3%
Manganese 0.002mg 0.041mg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 1mg 0mg 1%
Magnesium 11mg 15mg 1%
Carbs 4.79g 2g 1%
Net carbs 4.79g 2g N/A
Vitamin D 1IU 0%
Sugar 4.79g 0g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.042mg 0.107mg 0%
Threonine 0.141mg 0.465mg 0%
Isoleucine 0.171mg 0.485mg 0%
Leucine 0.313mg 0.81mg 0%
Lysine 0.277mg 0.903mg 0%
Methionine 0.087mg 0.364mg 0%
Phenylalanine 0.171mg 0.405mg 0%
Valine 0.217mg 0.464mg 0%
Histidine 0.1mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +139.5%
Contains more WaterWater +59.1%
Contains more ProteinProtein +268.6%
Contains more FatsFats +2893.2%
Contains more OtherOther +215.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +3049.6%
Contains more Poly. FatPolyunsaturated fat +4687.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.