Buttermilk vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between buttermilk and butter cookie
- Buttermilk has less vitamin B1, iron, copper, vitamin B3, folate, vitamin B2, vitamin A, and selenium than butter cookie.
- Butter cookie covers your daily need for saturated fat, 53% more than buttermilk.
- Buttermilk has less saturated fat.
These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +36% |
| Contains less SodiumSodium | -32.6% |
| Contains more IronIron | +4340% |
| Contains more CopperCopper | +1718.2% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +172.3% |
| Contains more Vitamin AVitamin A | +1078.6% |
| Contains more Vitamin EVitamin E | +1060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +1420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1859.3% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +2036.4% |
| Contains more CarbsCarbs | +1338.4% |
| Contains more OtherOther | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2074% |
| Contains more Poly. FatPolyunsaturated fat | +2875.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.548g | 11.051g | 48% |
| Cholesterol | 4mg | 117mg | 38% |
| Vitamin B1 | 0.034mg | 0.37mg | 28% |
| Fats | 0.88g | 18.8g | 28% |
| Iron | 0.05mg | 2.22mg | 27% |
| Copper | 0.011mg | 0.2mg | 21% |
| Calories | 40kcal | 467kcal | 21% |
| Carbs | 4.79g | 68.9g | 21% |
| Vitamin B3 | 0.058mg | 3.19mg | 20% |
| Folate | 5µg | 76µg | 18% |
| Vitamin A | 14µg | 165µg | 17% |
| Vitamin B2 | 0.154mg | 0.335mg | 14% |
| Monounsaturated fat | 0.254g | 5.522g | 13% |
| Selenium | 2µg | 8.4µg | 12% |
| Calcium | 116mg | 29mg | 9% |
| Manganese | 0.002mg | 0.17mg | 7% |
| Protein | 3.31g | 6.1g | 6% |
| Vitamin B12 | 0.22µg | 0.36µg | 6% |
| Polyunsaturated fat | 0.033g | 0.982g | 6% |
| Sodium | 190mg | 282mg | 4% |
| Vitamin E | 0.05mg | 0.58mg | 4% |
| Vitamin B5 | 0.275mg | 0.488mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17.7mg | 6.5mg | 2% |
| Vitamin D | 1IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Phosphorus | 89mg | 102mg | 2% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 151mg | 111mg | 1% |
| Net carbs | 4.79g | 68.1g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 4.79g | 20.24g | N/A |
| Zinc | 0.42mg | 0.38mg | 0% |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Tryptophan | 0.042mg | 0.084mg | 0% |
| Threonine | 0.141mg | 0.215mg | 0% |
| Isoleucine | 0.171mg | 0.277mg | 0% |
| Leucine | 0.313mg | 0.471mg | 0% |
| Lysine | 0.277mg | 0.308mg | 0% |
| Methionine | 0.087mg | 0.131mg | 0% |
| Phenylalanine | 0.171mg | 0.299mg | 0% |
| Valine | 0.217mg | 0.315mg | 0% |
| Histidine | 0.1mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 113mg)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 15.45g)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 10.503g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins