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  6. Buttermilk vs. Caraway cheese

Buttermilk vs. Caraway cheese — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and caraway cheese?

  • Caraway cheese has more phosphorus, calcium, zinc, vitamin B2, selenium, vitamin A, and iron than buttermilk.
  • Caraway cheese's daily need coverage for saturated fat is 90% higher.
  • Buttermilk is lower in sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Cheese, caraway types in this comparison.

Infographic

Buttermilk vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +62.4%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +480.2%
Contains more IronIron +1180%
Contains more CopperCopper +118.2%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1835.7%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more FolateFolate +260%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient Buttermilk Caraway cheese DV% diff.
Saturated fat 0.548g 18.584g 82%
Phosphorus 89mg 490mg 57%
Calcium 116mg 673mg 56%
Fats 0.88g 29.2g 44%
Protein 3.31g 25.18g 44%
Cholesterol 4mg 93mg 30%
Vitamin A 14µg 271µg 29%
Zinc 0.42mg 2.94mg 23%
Vitamin B2 0.154mg 0.45mg 23%
Selenium 2µg 14.5µg 23%
Sodium 190mg 690mg 22%
Monounsaturated fat 0.254g 8.275g 20%
Calories 40kcal 376kcal 17%
Iron 0.05mg 0.64mg 7%
Polyunsaturated fat 0.033g 0.83g 5%
Choline 17.7mg 3%
Magnesium 11mg 22mg 3%
Folate 5µg 18µg 3%
Vitamin B6 0.034mg 0.074mg 3%
Potassium 151mg 93mg 2%
Vitamin B5 0.275mg 0.19mg 2%
Vitamin B12 0.22µg 0.27µg 2%
Carbs 4.79g 3.06g 1%
Vitamin B3 0.058mg 0.18mg 1%
Copper 0.011mg 0.024mg 1%
Manganese 0.002mg 0.021mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 3.06g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.034mg 0.031mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.324mg 0%
Threonine 0.141mg 0.896mg 0%
Isoleucine 0.171mg 1.563mg 0%
Leucine 0.313mg 2.412mg 0%
Lysine 0.277mg 2.095mg 0%
Methionine 0.087mg 0.659mg 0%
Phenylalanine 0.171mg 1.326mg 0%
Valine 0.217mg 1.682mg 0%
Histidine 0.1mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +56.5%
Contains more WaterWater +129.5%
Contains more ProteinProtein +660.7%
Contains more FatsFats +3218.2%
Contains more OtherOther +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3157.9%
Contains more Poly. FatPolyunsaturated fat +2415.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.