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  6. Buttermilk vs. Cauliflower

Buttermilk vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and cauliflower

  • Buttermilk has more calcium, vitamin B12, and vitamin B2; however, cauliflower is higher in vitamin C, folate, vitamin K, vitamin B6, fiber, and vitamin B5.
  • Cauliflower covers your daily need for vitamin C, 52% more than buttermilk.
  • Cauliflower has less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Cauliflower, raw.

Infographic

Buttermilk vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +427.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +98%
Contains more IronIron +740%
Contains more CopperCopper +254.5%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +7650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4720%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +774.1%
Contains more Vitamin B5Vitamin B5 +142.5%
Contains more Vitamin B6Vitamin B6 +441.2%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +1040%
Contains more CholineCholine +150.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Cauliflower DV% diff.
Vitamin C 1mg 48.2mg 52%
Folate 5µg 57µg 13%
Vitamin K 0.1µg 15.5µg 13%
Vitamin B6 0.034mg 0.184mg 12%
Vitamin B12 0.22µg 0µg 9%
Calcium 116mg 22mg 9%
Vitamin B5 0.275mg 0.667mg 8%
Fiber 0g 2g 8%
Vitamin B2 0.154mg 0.06mg 7%
Manganese 0.002mg 0.155mg 7%
Sodium 190mg 30mg 7%
Phosphorus 89mg 44mg 6%
Iron 0.05mg 0.42mg 5%
Choline 17.7mg 44.3mg 5%
Potassium 151mg 299mg 4%
Protein 3.31g 1.92g 3%
Copper 0.011mg 0.039mg 3%
Selenium 2µg 0.6µg 3%
Vitamin B3 0.058mg 0.507mg 3%
Saturated fat 0.548g 0.13g 2%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 0.254g 0.034g 1%
Fructose 0.97g 1%
Calories 40kcal 25kcal 1%
Vitamin B1 0.034mg 0.05mg 1%
Fats 0.88g 0.28g 1%
Zinc 0.42mg 0.27mg 1%
Magnesium 11mg 15mg 1%
Cholesterol 4mg 0mg 1%
Carbs 4.79g 4.97g 0%
Net carbs 4.79g 2.97g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 1.91g N/A
Vitamin E 0.05mg 0.08mg 0%
Polyunsaturated fat 0.033g 0.031g 0%
Tryptophan 0.042mg 0.02mg 0%
Threonine 0.141mg 0.076mg 0%
Isoleucine 0.171mg 0.071mg 0%
Leucine 0.313mg 0.106mg 0%
Lysine 0.277mg 0.217mg 0%
Methionine 0.087mg 0.02mg 0%
Phenylalanine 0.171mg 0.065mg 0%
Valine 0.217mg 0.125mg 0%
Histidine 0.1mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +214.3%
Contains more OtherOther +17.1%
~equal in Carbs ~4.97g
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +647.1%
Contains less Sat. FatSaturated fat -76.3%
~equal in Polyunsaturated fat ~0.031g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.