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  6. Buttermilk vs. Celeriac

Buttermilk vs. Celeriac — In-Depth Nutrition Comparison

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How are buttermilk and celeriac different?

  • Buttermilk is higher in vitamin B12, calcium, and vitamin B2; however, celeriac is richer in vitamin K, vitamin B6, iron, vitamin C, fiber, manganese, and copper.
  • Daily need coverage for vitamin K for celeriac is 34% higher.

Milk, buttermilk, fluid, cultured, lowfat and Celeriac, raw are the varieties used in this article.

Infographic

Buttermilk vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +169.8%
Contains more ZincZinc +27.3%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +1300%
Contains more CopperCopper +536.4%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +96.7%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +1106.9%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +385.3%
Contains more Vitamin KVitamin K +40900%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Celeriac DV% diff.
Vitamin K 0.1µg 41µg 34%
Vitamin B6 0.034mg 0.165mg 10%
Vitamin B12 0.22µg 0µg 9%
Iron 0.05mg 0.7mg 8%
Vitamin C 1mg 8mg 8%
Vitamin B2 0.154mg 0.06mg 7%
Manganese 0.002mg 0.158mg 7%
Fiber 0g 1.8g 7%
Copper 0.011mg 0.07mg 7%
Calcium 116mg 43mg 7%
Sodium 190mg 100mg 4%
Vitamin B3 0.058mg 0.7mg 4%
Protein 3.31g 1.5g 4%
Potassium 151mg 300mg 4%
Phosphorus 89mg 115mg 4%
Vitamin B5 0.275mg 0.352mg 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.05mg 0.36mg 2%
Choline 17.7mg 9mg 2%
Saturated fat 0.548g 0.079g 2%
Magnesium 11mg 20mg 2%
Selenium 2µg 0.7µg 2%
Zinc 0.42mg 0.33mg 1%
Folate 5µg 8µg 1%
Cholesterol 4mg 0mg 1%
Vitamin B1 0.034mg 0.05mg 1%
Carbs 4.79g 9.2g 1%
Polyunsaturated fat 0.033g 0.148g 1%
Fats 0.88g 0.3g 1%
Calories 40kcal 42kcal 0%
Net carbs 4.79g 7.4g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 1.6g N/A
Monounsaturated fat 0.254g 0.058g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +120.7%
Contains more FatsFats +193.3%
Contains more CarbsCarbs +92.1%
Contains more OtherOther +12.4%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +337.9%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +348.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.