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  6. Buttermilk vs. Celeriac

Buttermilk vs. Celeriac — In-Depth Nutrition Comparison

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How are Buttermilk and Celeriac different?

  • Buttermilk is higher in Vitamin B12, Calcium, and Vitamin B2, however, Celeriac is richer in Vitamin K, Vitamin B6, Iron, Vitamin C, Fiber, Manganese, and Copper.
  • Daily need coverage for Vitamin K from Celeriac is 34% higher.

Milk, buttermilk, fluid, cultured, lowfat and Celeriac, raw are the varieties used in this article.

Infographic

Buttermilk vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
7
Celeriac
Celeriac
Contains more Calcium +169.8%
Contains more Zinc +27.3%
Contains more Selenium +185.7%
Contains more Iron +1300%
Contains more Magnesium +81.8%
Contains more Phosphorus +29.2%
Contains more Potassium +98.7%
Contains less Sodium -47.4%
Contains more Copper +536.4%
Contains more Manganese +7800%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +169.8%
Contains more Zinc +27.3%
Contains more Selenium +185.7%
Contains more Iron +1300%
Contains more Magnesium +81.8%
Contains more Phosphorus +29.2%
Contains more Potassium +98.7%
Contains less Sodium -47.4%
Contains more Copper +536.4%
Contains more Manganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
8
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin B2 +156.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +620%
Contains more Vitamin C +700%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B3 +1106.9%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +385.3%
Contains more Folate +60%
Contains more Vitamin K +40900%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +156.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +620%
Contains more Vitamin C +700%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B3 +1106.9%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +385.3%
Contains more Folate +60%
Contains more Vitamin K +40900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
3
:
2
Celeriac
Celeriac
Contains more Protein +120.7%
Contains more Fats +193.3%
Contains more Carbs +92.1%
Contains more Other +12.4%
Equal in Water - 88
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +120.7%
Contains more Fats +193.3%
Contains more Carbs +92.1%
Contains more Other +12.4%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Celeriac
Celeriac
Contains more Monounsaturated Fat +337.9%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +348.5%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +337.9%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +348.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Celeriac Opinion
Net carbs 4.79g 7.4g Celeriac
Protein 3.31g 1.5g Buttermilk
Fats 0.88g 0.3g Buttermilk
Carbs 4.79g 9.2g Celeriac
Calories 40kcal 42kcal Celeriac
Sugar 4.79g 1.6g Celeriac
Fiber 0g 1.8g Celeriac
Calcium 116mg 43mg Buttermilk
Iron 0.05mg 0.7mg Celeriac
Magnesium 11mg 20mg Celeriac
Phosphorus 89mg 115mg Celeriac
Potassium 151mg 300mg Celeriac
Sodium 190mg 100mg Celeriac
Zinc 0.42mg 0.33mg Buttermilk
Copper 0.011mg 0.07mg Celeriac
Manganese 0.002mg 0.158mg Celeriac
Selenium 2µg 0.7µg Buttermilk
Vitamin A 47IU 0IU Buttermilk
Vitamin A RAE 14µg 0µg Buttermilk
Vitamin E 0.05mg 0.36mg Celeriac
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 8mg Celeriac
Vitamin B1 0.034mg 0.05mg Celeriac
Vitamin B2 0.154mg 0.06mg Buttermilk
Vitamin B3 0.058mg 0.7mg Celeriac
Vitamin B5 0.275mg 0.352mg Celeriac
Vitamin B6 0.034mg 0.165mg Celeriac
Folate 5µg 8µg Celeriac
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 41µg Celeriac
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 4mg 0mg Celeriac
Saturated Fat 0.548g 0.079g Celeriac
Monounsaturated Fat 0.254g 0.058g Buttermilk
Polyunsaturated fat 0.033g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
20%
Celeriac
Minerals Daily Need Coverage Score
15%
Buttermilk
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.469g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.