Buttermilk vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between buttermilk and cellophane noodles
- Buttermilk has more vitamin B2, vitamin B1,2, calcium, and phosphorus; however, cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily iron needs 27% more than buttermilk.
- Cellophane noodles contain less sodium.
Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +364% |
| Contains more PotassiumPotassium | +1410% |
| Contains more PhosphorusPhosphorus | +178.1% |
| Contains more IronIron | +4240% |
| Contains more CopperCopper | +636.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more CholineCholine | +426.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.79g | 86.09g | 27% |
| Iron | 0.05mg | 2.17mg | 27% |
| Calories | 40kcal | 351kcal | 16% |
| Choline | 17.7mg | 93.2mg | 14% |
| Vitamin B2 | 0.154mg | 0mg | 12% |
| Selenium | 2µg | 7.9µg | 11% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Calcium | 116mg | 25mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Copper | 0.011mg | 0.081mg | 8% |
| Phosphorus | 89mg | 32mg | 8% |
| Sodium | 190mg | 10mg | 8% |
| Protein | 3.31g | 0.16g | 6% |
| Potassium | 151mg | 10mg | 4% |
| Vitamin B5 | 0.275mg | 0.1mg | 4% |
| Manganese | 0.002mg | 0.1mg | 4% |
| Magnesium | 11mg | 3mg | 2% |
| Saturated fat | 0.548g | 0.017g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.88g | 0.06g | 1% |
| Folate | 5µg | 2µg | 1% |
| Monounsaturated fat | 0.254g | 0.008g | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Vitamin B3 | 0.058mg | 0.2mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.05mg | 0.13mg | 1% |
| Net carbs | 4.79g | 85.59g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 0g | N/A |
| Zinc | 0.42mg | 0.41mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.033g | 0.018g | 0% |
| Tryptophan | 0.042mg | 0.002mg | 0% |
| Threonine | 0.141mg | 0.005mg | 0% |
| Isoleucine | 0.171mg | 0.007mg | 0% |
| Leucine | 0.313mg | 0.013mg | 0% |
| Lysine | 0.277mg | 0.011mg | 0% |
| Methionine | 0.087mg | 0.002mg | 0% |
| Phenylalanine | 0.171mg | 0.01mg | 0% |
| Valine | 0.217mg | 0.008mg | 0% |
| Histidine | 0.1mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1968.8% |
| Contains more FatsFats | +1366.7% |
| Contains more WaterWater | +571.6% |
| Contains more OtherOther | +229.6% |
| Contains more CarbsCarbs | +1697.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +3075% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
