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  6. Buttermilk vs. Chicken soup

Buttermilk vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between buttermilk and chicken soup

  • Buttermilk has more calcium, vitamin B12, phosphorus, and vitamin B2; however, chicken soup is richer in vitamin B3.
  • Buttermilk covers your daily calcium needs 11% more than chicken soup.
  • Chicken soup contains less sugar.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Soup, stock, chicken, home-prepared.

Infographic

Buttermilk vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +3766.7%
Contains more PotassiumPotassium +43.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +229.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +320%
Contains more CopperCopper +390.9%
Contains less SodiumSodium -24.7%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +92.4%
Contains more Vitamin B3Vitamin B3 +2631%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.035mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Buttermilk Chicken soup DV% diff.
Calcium 116mg 3mg 11%
Vitamin B3 0.058mg 1.584mg 10%
Phosphorus 89mg 27mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.275mg 6%
Copper 0.011mg 0.054mg 5%
Vitamin B2 0.154mg 0.085mg 5%
Zinc 0.42mg 0.14mg 3%
Vitamin B6 0.034mg 0.061mg 2%
Protein 3.31g 2.52g 2%
Sodium 190mg 143mg 2%
Choline 17.7mg 9.2mg 2%
Magnesium 11mg 4mg 2%
Iron 0.05mg 0.21mg 2%
Vitamin C 1mg 0.2mg 1%
Potassium 151mg 105mg 1%
Saturated fat 0.548g 0.321g 1%
Vitamin A 14µg 1µg 1%
Monounsaturated fat 0.254g 0.582g 1%
Polyunsaturated fat 0.033g 0.213g 1%
Calories 40kcal 36kcal 0%
Fats 0.88g 1.2g 0%
Carbs 4.79g 3.53g 0%
Net carbs 4.79g 3.53g N/A
Cholesterol 4mg 3mg 0%
Vitamin D 1IU 0IU 0%
Sugar 4.79g 1.58g N/A
Vitamin E 0.05mg 0.03mg 0%
Selenium 2µg 2.2µg 0%
Manganese 0.002mg 0%
Vitamin B1 0.034mg 0.035mg 0%
Vitamin K 0.1µg 0.2µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +48.3%
Contains more FatsFats +36.4%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +129.1%
Contains more Poly. FatPolyunsaturated fat +545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.