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  6. Buttermilk vs. Chinook salmon

Buttermilk vs. Chinook salmon — In-Depth Nutrition Comparison

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How are buttermilk and chinook salmon different?

  • Chinook salmon is higher than buttermilk in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and iron.
  • Chinook salmon covers your daily need for vitamin B12, 110% more than buttermilk.
  • Buttermilk is lower in saturated fat.

Milk, buttermilk, fluid, cultured, lowfat and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Buttermilk vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +314.3%
Contains more MagnesiumMagnesium +1009.1%
Contains more PotassiumPotassium +234.4%
Contains more IronIron +1720%
Contains more CopperCopper +381.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +316.9%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B3Vitamin B3 +17219%
Contains more Vitamin B5Vitamin B5 +214.5%
Contains more Vitamin B6Vitamin B6 +1258.8%
Contains more Vitamin B12Vitamin B12 +1204.5%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Buttermilk Chinook salmon DV% diff.
Vitamin B12 0.22µg 2.87µg 110%
Selenium 2µg 46.8µg 81%
Vitamin B3 0.058mg 10.045mg 62%
Protein 3.31g 25.72g 45%
Phosphorus 89mg 371mg 40%
Vitamin B6 0.034mg 0.462mg 33%
Cholesterol 4mg 85mg 27%
Magnesium 11mg 122mg 26%
Fats 0.88g 13.38g 19%
Polyunsaturated fat 0.033g 2.662g 18%
Vitamin A 14µg 149µg 15%
Monounsaturated fat 0.254g 5.742g 14%
Vitamin B5 0.275mg 0.865mg 12%
Saturated fat 0.548g 3.214g 12%
Iron 0.05mg 0.91mg 11%
Calories 40kcal 231kcal 10%
Potassium 151mg 505mg 10%
Calcium 116mg 28mg 9%
Folate 5µg 35µg 8%
Sodium 190mg 60mg 6%
Copper 0.011mg 0.053mg 5%
Vitamin C 1mg 4.1mg 3%
Choline 17.7mg 3%
Carbs 4.79g 0g 2%
Manganese 0.002mg 0.019mg 1%
Vitamin B1 0.034mg 0.044mg 1%
Zinc 0.42mg 0.56mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B2 0.154mg 0.154mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.288mg 0%
Threonine 0.141mg 1.127mg 0%
Isoleucine 0.171mg 1.185mg 0%
Leucine 0.313mg 2.09mg 0%
Lysine 0.277mg 2.362mg 0%
Methionine 0.087mg 0.761mg 0%
Phenylalanine 0.171mg 1.004mg 0%
Valine 0.217mg 1.325mg 0%
Histidine 0.1mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +-118.9%
Contains more ProteinProtein +677%
Contains more FatsFats +1420.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +2160.6%
Contains more Poly. FatPolyunsaturated fat +7966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.