Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Chocolate brownie

Buttermilk vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

Important differences between buttermilk and chocolate brownie

  • Buttermilk has less copper, manganese, iron, selenium, vitamin A, magnesium, and vitamin B1.
  • Chocolate brownie's daily need coverage for copper is 42% more.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Cookies, brownies, prepared from recipe.

Infographic

Buttermilk vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +103.5%
Contains less SodiumSodium -44.6%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +3580%
Contains more CopperCopper +3427.3%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +29250%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1157.1%
Contains more Vitamin B1Vitamin B1 +314.7%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +1593.1%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more FolateFolate +480%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Chocolate brownie DV% diff.
Polyunsaturated fat 0.033g 9.412g 63%
Fats 0.88g 29.1g 43%
Copper 0.011mg 0.388mg 42%
Saturated fat 0.548g 7.319g 31%
Monounsaturated fat 0.254g 10.839g 26%
Manganese 0.002mg 0.587mg 25%
Cholesterol 4mg 73mg 23%
Iron 0.05mg 1.84mg 22%
Calories 40kcal 466kcal 21%
Vitamin A 14µg 176µg 18%
Selenium 2µg 11.5µg 17%
Carbs 4.79g 50.2g 15%
Magnesium 11mg 53mg 10%
Vitamin B1 0.034mg 0.141mg 9%
Sodium 190mg 343mg 7%
Protein 3.31g 6.2g 6%
Folate 5µg 29µg 6%
Phosphorus 89mg 132mg 6%
Calcium 116mg 57mg 6%
Vitamin B3 0.058mg 0.982mg 6%
Zinc 0.42mg 0.97mg 5%
Vitamin B6 0.034mg 0.094mg 5%
Vitamin B12 0.22µg 0.16µg 3%
Choline 17.7mg 3%
Vitamin B2 0.154mg 0.19mg 3%
Vitamin B5 0.275mg 0.328mg 1%
Potassium 151mg 176mg 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 4.79g 50.2g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.078mg 0%
Threonine 0.141mg 0.228mg 0%
Isoleucine 0.171mg 0.265mg 0%
Leucine 0.313mg 0.447mg 0%
Lysine 0.277mg 0.283mg 0%
Methionine 0.087mg 0.132mg 0%
Phenylalanine 0.171mg 0.298mg 0%
Valine 0.217mg 0.323mg 0%
Histidine 0.1mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +615.3%
Contains more ProteinProtein +87.3%
Contains more FatsFats +3206.8%
Contains more CarbsCarbs +948%
Contains more OtherOther +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +4167.3%
Contains more Poly. FatPolyunsaturated fat +28421.2%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.