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  6. Buttermilk vs. Coriander

Buttermilk vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and coriander

  • Buttermilk has less vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, folate, fiber, and potassium than coriander.
  • Coriander covers your daily need for vitamin K, 258% more than buttermilk.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Coriander (cilantro) leaves, raw.

Infographic

Buttermilk vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +73.1%
Contains more PhosphorusPhosphorus +85.4%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +245%
Contains more IronIron +3440%
Contains more CopperCopper +1945.5%
Contains more ZincZinc +19%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +21200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.3%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +2307.1%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +1820.7%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +338.2%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Buttermilk Coriander DV% diff.
Vitamin K 0.1µg 310µg 258%
Vitamin A 14µg 337µg 36%
Vitamin C 1mg 27mg 29%
Copper 0.011mg 0.225mg 24%
Iron 0.05mg 1.77mg 22%
Manganese 0.002mg 0.426mg 18%
Vitamin E 0.05mg 2.5mg 16%
Folate 5µg 62µg 14%
Potassium 151mg 521mg 11%
Fiber 0g 2.8g 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.034mg 0.149mg 9%
Vitamin B3 0.058mg 1.114mg 7%
Phosphorus 89mg 48mg 6%
Sodium 190mg 46mg 6%
Vitamin B5 0.275mg 0.57mg 6%
Calcium 116mg 67mg 5%
Magnesium 11mg 26mg 4%
Vitamin B1 0.034mg 0.067mg 3%
Protein 3.31g 2.13g 2%
Saturated fat 0.548g 0.014g 2%
Selenium 2µg 0.9µg 2%
Choline 17.7mg 12.8mg 1%
Calories 40kcal 23kcal 1%
Vitamin B2 0.154mg 0.162mg 1%
Zinc 0.42mg 0.5mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.52g 1%
Carbs 4.79g 3.67g 0%
Net carbs 4.79g 0.87g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0.87g N/A
Monounsaturated fat 0.254g 0.275g 0%
Polyunsaturated fat 0.033g 0.04g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +69.2%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +65.2%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +21.2%
~equal in Monounsaturated fat ~0.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.