Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Dashi

Buttermilk vs. Dashi — In-Depth Nutrition Comparison

Compare

How are buttermilk and dashi different?

  • Dashi has more vitamin K, selenium, vitamin B2, choline, vitamin B3, iron, phosphorus, and magnesium than buttermilk.
  • Daily need coverage for vitamin K for dashi is 56% higher.
  • Buttermilk has less sodium.

Milk, buttermilk, fluid, cultured, lowfat and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.

Infographic

Buttermilk vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +61.2%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +1960%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +1280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Dashi
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin EVitamin E +1340%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +4141.4%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +66800%
Contains more FolateFolate +320%
Contains more CholineCholine +546.9%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Dashi DV% diff.
Vitamin K 0.1µg 66.9µg 56%
Selenium 2µg 27.6µg 47%
Sodium 190mg 1067mg 38%
Polyunsaturated fat 0.033g 4.485g 30%
Protein 3.31g 16.7g 27%
Vitamin B2 0.154mg 0.43mg 21%
Calories 40kcal 438kcal 20%
Carbs 4.79g 64.88g 20%
Fats 0.88g 13.89g 20%
Choline 17.7mg 114.5mg 18%
Vitamin B3 0.058mg 2.46mg 15%
Saturated fat 0.548g 3.433g 13%
Monounsaturated fat 0.254g 5.365g 13%
Iron 0.05mg 1.03mg 12%
Magnesium 11mg 56mg 11%
Phosphorus 89mg 166mg 11%
Calcium 116mg 187mg 7%
Vitamin B1 0.034mg 0.1mg 6%
Vitamin B5 0.275mg 6%
Potassium 151mg 309mg 5%
Vitamin B6 0.034mg 0.1mg 5%
Folate 5µg 21µg 4%
Vitamin E 0.05mg 0.72mg 4%
Cholesterol 4mg 13mg 3%
Zinc 0.42mg 0.09mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Vitamin A 14µg 25µg 1%
Copper 0.011mg 0mg 1%
Fiber 0g 0.2g 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 4.79g 64.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 14.47g N/A
Manganese 0.002mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3818.7%
Contains more ProteinProtein +404.5%
Contains more FatsFats +1478.4%
Contains more CarbsCarbs +1254.5%
Contains more OtherOther +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +2012.2%
Contains more Poly. FatPolyunsaturated fat +13490.9%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.