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  6. Buttermilk vs. Domestic goose

Buttermilk vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between buttermilk and domestic goose?

  • The amount of selenium, iron, vitamin B6, phosphorus, vitamin B5, copper, vitamin B3, and zinc in domestic goose is higher than in buttermilk.
  • Domestic goose's daily need coverage for selenium is 43% more.
  • Buttermilk has less saturated fat.

We used Milk, buttermilk, fluid, cultured, lowfat and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Buttermilk vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +728.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +157%
Contains more IronIron +5640%
Contains more CopperCopper +2409.1%
Contains more ZincZinc +654.8%
Contains more PhosphorusPhosphorus +247.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +1175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170.6%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +6936.2%
Contains more Vitamin B5Vitamin B5 +566.9%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more FolateFolate +140%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Domestic goose DV% diff.
Protein 3.31g 28.97g 51%
Selenium 2µg 25.5µg 43%
Iron 0.05mg 2.87mg 35%
Vitamin B6 0.034mg 0.47mg 34%
Cholesterol 4mg 96mg 31%
Phosphorus 89mg 309mg 31%
Vitamin B5 0.275mg 1.834mg 31%
Copper 0.011mg 0.276mg 29%
Zinc 0.42mg 3.17mg 25%
Vitamin B3 0.058mg 4.081mg 25%
Fats 0.88g 12.67g 18%
Vitamin B2 0.154mg 0.39mg 18%
Saturated fat 0.548g 4.56g 18%
Vitamin B12 0.22µg 0.49µg 11%
Calories 40kcal 238kcal 10%
Polyunsaturated fat 0.033g 1.54g 10%
Monounsaturated fat 0.254g 4.34g 10%
Calcium 116mg 14mg 10%
Potassium 151mg 388mg 7%
Vitamin B1 0.034mg 0.092mg 5%
Sodium 190mg 76mg 5%
Magnesium 11mg 25mg 3%
Choline 17.7mg 3%
Folate 5µg 12µg 2%
Carbs 4.79g 0g 2%
Manganese 0.002mg 0.024mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin A 14µg 12µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.403mg 0%
Threonine 0.141mg 1.238mg 0%
Isoleucine 0.171mg 1.488mg 0%
Leucine 0.313mg 2.447mg 0%
Lysine 0.277mg 2.48mg 0%
Methionine 0.087mg 0.783mg 0%
Phenylalanine 0.171mg 1.214mg 0%
Valine 0.217mg 1.516mg 0%
Histidine 0.1mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.5%
Contains more ProteinProtein +775.2%
Contains more FatsFats +1339.8%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1608.7%
Contains more Poly. FatPolyunsaturated fat +4566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.