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  6. Buttermilk vs. Drumstick tree

Buttermilk vs. Drumstick tree — In-Depth Nutrition Comparison

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How are buttermilk and drumstick tree different?

  • Buttermilk is richer in vitamin B12 and calcium, while drumstick tree is higher in vitamin C, fiber, manganese, vitamin B5, folate, potassium, copper, and magnesium.
  • Drumstick tree covers your daily need for vitamin C, 156% more than buttermilk.

Milk, buttermilk, fluid, cultured, lowfat and Drumstick pods, raw types were used in this article.

Infographic

Buttermilk vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +286.7%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +205.3%
Contains more IronIron +620%
Contains more CopperCopper +663.6%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +12850%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +969%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more FolateFolate +780%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Drumstick tree DV% diff.
Vitamin C 1mg 141mg 156%
Fiber 0g 3.2g 13%
Manganese 0.002mg 0.259mg 11%
Folate 5µg 44µg 10%
Vitamin B5 0.275mg 0.794mg 10%
Calcium 116mg 30mg 9%
Potassium 151mg 461mg 9%
Vitamin B12 0.22µg 0µg 9%
Copper 0.011mg 0.084mg 8%
Magnesium 11mg 45mg 8%
Vitamin B6 0.034mg 0.12mg 7%
Vitamin B2 0.154mg 0.074mg 6%
Sodium 190mg 42mg 6%
Phosphorus 89mg 50mg 6%
Vitamin B3 0.058mg 0.62mg 4%
Iron 0.05mg 0.36mg 4%
Choline 17.7mg 3%
Saturated fat 0.548g 0.033g 2%
Protein 3.31g 2.1g 2%
Vitamin B1 0.034mg 0.053mg 2%
Selenium 2µg 0.7µg 2%
Cholesterol 4mg 0mg 1%
Vitamin A 14µg 4µg 1%
Carbs 4.79g 8.53g 1%
Fats 0.88g 0.2g 1%
Calories 40kcal 37kcal 0%
Net carbs 4.79g 5.33g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Zinc 0.42mg 0.45mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.254g 0.102g 0%
Polyunsaturated fat 0.033g 0.003g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +57.6%
Contains more FatsFats +340%
Contains more CarbsCarbs +78.1%
~equal in Water ~88.2g
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +149%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.