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  6. Buttermilk vs. Endive

Buttermilk vs. Endive — In-Depth Nutrition Comparison

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Differences between Buttermilk and Endive

  • Buttermilk has more Vitamin B12, and Phosphorus, while Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Fiber, Vitamin A RAE, Copper, and Iron.
  • Endive's daily need coverage for Vitamin K is 192% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Endive, raw.

Infographic

Buttermilk vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
7
Endive
Endive
Contains more Calcium +123.1%
Contains more Phosphorus +217.9%
Contains more Selenium +900%
Contains more Iron +1560%
Contains more Magnesium +36.4%
Contains more Potassium +107.9%
Contains less Sodium -88.4%
Contains more Zinc +88.1%
Contains more Copper +800%
Contains more Manganese +20900%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +123.1%
Contains more Phosphorus +217.9%
Contains more Selenium +900%
Contains more Iron +1560%
Contains more Magnesium +36.4%
Contains more Potassium +107.9%
Contains less Sodium -88.4%
Contains more Zinc +88.1%
Contains more Copper +800%
Contains more Manganese +20900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
8
Endive
Endive
Contains more Vitamin B2 +105.3%
Contains more Vitamin B6 +70%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4510.6%
Contains more Vitamin E +780%
Contains more Vitamin C +550%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B3 +589.7%
Contains more Vitamin B5 +227.3%
Contains more Folate +2740%
Contains more Vitamin K +230900%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B6 +70%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4510.6%
Contains more Vitamin E +780%
Contains more Vitamin C +550%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B3 +589.7%
Contains more Vitamin B5 +227.3%
Contains more Folate +2740%
Contains more Vitamin K +230900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
3
:
2
Endive
Endive
Contains more Protein +164.8%
Contains more Fats +340%
Contains more Carbs +43%
Contains more Other +58.4%
Equal in Water - 93.79
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +164.8%
Contains more Fats +340%
Contains more Carbs +43%
Contains more Other +58.4%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Endive
Endive
Contains more Monounsaturated Fat +6250%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +163.6%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +6250%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +163.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Endive Opinion
Net carbs 4.79g 0.25g Buttermilk
Protein 3.31g 1.25g Buttermilk
Fats 0.88g 0.2g Buttermilk
Carbs 4.79g 3.35g Buttermilk
Calories 40kcal 17kcal Buttermilk
Sugar 4.79g 0.25g Endive
Fiber 0g 3.1g Endive
Calcium 116mg 52mg Buttermilk
Iron 0.05mg 0.83mg Endive
Magnesium 11mg 15mg Endive
Phosphorus 89mg 28mg Buttermilk
Potassium 151mg 314mg Endive
Sodium 190mg 22mg Endive
Zinc 0.42mg 0.79mg Endive
Copper 0.011mg 0.099mg Endive
Manganese 0.002mg 0.42mg Endive
Selenium 2µg 0.2µg Buttermilk
Vitamin A 47IU 2167IU Endive
Vitamin A RAE 14µg 108µg Endive
Vitamin E 0.05mg 0.44mg Endive
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 6.5mg Endive
Vitamin B1 0.034mg 0.08mg Endive
Vitamin B2 0.154mg 0.075mg Buttermilk
Vitamin B3 0.058mg 0.4mg Endive
Vitamin B5 0.275mg 0.9mg Endive
Vitamin B6 0.034mg 0.02mg Buttermilk
Folate 5µg 142µg Endive
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 231µg Endive
Tryptophan 0.042mg 0.005mg Buttermilk
Threonine 0.141mg 0.05mg Buttermilk
Isoleucine 0.171mg 0.072mg Buttermilk
Leucine 0.313mg 0.098mg Buttermilk
Lysine 0.277mg 0.063mg Buttermilk
Methionine 0.087mg 0.014mg Buttermilk
Phenylalanine 0.171mg 0.053mg Buttermilk
Valine 0.217mg 0.063mg Buttermilk
Histidine 0.1mg 0.023mg Buttermilk
Cholesterol 4mg 0mg Endive
Saturated Fat 0.548g 0.048g Endive
Monounsaturated Fat 0.254g 0.004g Buttermilk
Polyunsaturated fat 0.033g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
79%
Endive
Minerals Daily Need Coverage Score
15%
Buttermilk
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.