Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Fajita

Buttermilk vs. Fajita — In-Depth Nutrition Comparison

Compare

Differences between buttermilk and fajita

  • Buttermilk has more calcium, while fajita has more vitamin B3, vitamin B6, phosphorus, selenium, vitamin B12, iron, and choline.
  • Fajita's daily need coverage for vitamin B3 is 30% higher.
  • Fajita contains 9 times less calcium than buttermilk. Buttermilk contains 116mg of calcium, while fajita contains 13mg.
  • The amount of sodium in buttermilk is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and USDA Commodity, chicken fajita strips, frozen.

Infographic

Buttermilk vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Fajita
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +792.3%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +88.1%
Contains more IronIron +1880%
Contains more CopperCopper +172.7%
Contains more ZincZinc +226.2%
Contains more PhosphorusPhosphorus +211.2%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +735%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Fajita
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +8139.7%
Contains more Vitamin B5Vitamin B5 +164%
Contains more Vitamin B6Vitamin B6 +1038.2%
Contains more Vitamin B12Vitamin B12 +145.5%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +283.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Fajita DV% diff.
Protein 3.31g 18.56g 31%
Vitamin B3 0.058mg 4.779mg 30%
Cholesterol 4mg 88mg 28%
Phosphorus 89mg 277mg 27%
Selenium 2µg 16.7µg 27%
Vitamin B6 0.034mg 0.387mg 27%
Sodium 190mg 799mg 26%
Vitamin B12 0.22µg 0.54µg 13%
Iron 0.05mg 0.99mg 12%
Calcium 116mg 13mg 10%
Choline 17.7mg 67.8mg 9%
Vitamin B5 0.275mg 0.726mg 9%
Zinc 0.42mg 1.37mg 9%
Fats 0.88g 5.73g 7%
Polyunsaturated fat 0.033g 1.089g 7%
Vitamin B1 0.034mg 0.1mg 6%
Saturated fat 0.548g 1.596g 5%
Monounsaturated fat 0.254g 2.333g 5%
Calories 40kcal 135kcal 5%
Vitamin B2 0.154mg 0.213mg 5%
Potassium 151mg 284mg 4%
Manganese 0.002mg 0.066mg 3%
Magnesium 11mg 22mg 3%
Vitamin A 14µg 0µg 2%
Copper 0.011mg 0.03mg 2%
Carbs 4.79g 2.23g 1%
Vitamin E 0.05mg 0.22mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 2.23g N/A
Vitamin D 1IU 0%
Sugar 4.79g 0g N/A
Vitamin K 0.1µg 0.2µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.042mg 0.2mg 0%
Threonine 0.141mg 0.452mg 0%
Isoleucine 0.171mg 0.813mg 0%
Leucine 0.313mg 1.56mg 0%
Lysine 0.277mg 1.857mg 0%
Methionine 0.087mg 0.552mg 0%
Phenylalanine 0.171mg 0.763mg 0%
Valine 0.217mg 0.847mg 0%
Histidine 0.1mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +114.8%
Contains more WaterWater +27.7%
Contains more ProteinProtein +460.7%
Contains more FatsFats +551.1%
Contains more OtherOther +223.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +818.5%
Contains more Poly. FatPolyunsaturated fat +3200%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.