Buttermilk vs. Fish soup — In-Depth Nutrition Comparison
Compare
Important differences between buttermilk and fish soup
- Buttermilk has more calcium and vitamin B2; however, fish soup has more vitamin B12, vitamin B3, and copper.
- Fish soup's daily need coverage for vitamin B12 is 20% more.
The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +3766.7% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +427.3% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +152.9% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B3Vitamin B3 | +1944.8% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +213.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.7% |
~equal in
Fats
~0.81g
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
~equal in
Monounsaturated fat
~0.236g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 0.69µg | 20% |
| Calcium | 116mg | 3mg | 11% |
| Vitamin B3 | 0.058mg | 1.186mg | 7% |
| Vitamin B2 | 0.154mg | 0.076mg | 6% |
| Phosphorus | 89mg | 56mg | 5% |
| Copper | 0.011mg | 0.058mg | 5% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Selenium | 2µg | 1µg | 2% |
| Protein | 3.31g | 2.26g | 2% |
| Manganese | 0.002mg | 0.052mg | 2% |
| Carbs | 4.79g | 0g | 2% |
| Choline | 17.7mg | 7mg | 2% |
| Saturated fat | 0.548g | 0.203g | 2% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Polyunsaturated fat | 0.033g | 0.138g | 1% |
| Vitamin B5 | 0.275mg | 0.329mg | 1% |
| Calories | 40kcal | 16kcal | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Sodium | 190mg | 156mg | 1% |
| Fats | 0.88g | 0.81g | 0% |
| Net carbs | 4.79g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 151mg | 144mg | 0% |
| Sugar | 4.79g | 0g | N/A |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.254g | 0.236g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.