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  6. Buttermilk vs. Gingerbread

Buttermilk vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between buttermilk and gingerbread

  • Gingerbread is richer than buttermilk in iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and vitamin B3.
  • Daily need coverage for iron for gingerbread is 35% higher.
  • Buttermilk contains less saturated fat.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Cake, gingerbread, prepared from recipe.

Infographic

Buttermilk vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +63.4%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -41.9%
Contains more MagnesiumMagnesium +536.4%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +5660%
Contains more CopperCopper +1672.7%
Contains more ManganeseManganese +34050%
Contains more SeleniumSelenium +715%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B3Vitamin B3 +2896.6%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +560%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Buttermilk Gingerbread DV% diff.
Iron 0.05mg 2.88mg 35%
Manganese 0.002mg 0.683mg 30%
Polyunsaturated fat 0.033g 4.216g 28%
Selenium 2µg 16.3µg 26%
Fats 0.88g 16.4g 24%
Copper 0.011mg 0.195mg 20%
Monounsaturated fat 0.254g 7.124g 17%
Calories 40kcal 356kcal 16%
Saturated fat 0.548g 4.122g 16%
Carbs 4.79g 49.2g 15%
Magnesium 11mg 70mg 14%
Vitamin B1 0.034mg 0.19mg 13%
Vitamin B6 0.034mg 0.19mg 12%
Vitamin B3 0.058mg 1.738mg 11%
Cholesterol 4mg 32mg 9%
Potassium 151mg 439mg 8%
Vitamin B12 0.22µg 0.06µg 7%
Folate 5µg 33µg 7%
Sodium 190mg 327mg 6%
Phosphorus 89mg 54mg 5%
Calcium 116mg 71mg 5%
Choline 17.7mg 3%
Vitamin B5 0.275mg 0.375mg 2%
Vitamin B2 0.154mg 0.162mg 1%
Protein 3.31g 3.9g 1%
Vitamin C 1mg 0.1mg 1%
Net carbs 4.79g 49.2g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Zinc 0.42mg 0.39mg 0%
Vitamin E 0.05mg 0%
Vitamin A 14µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.047mg 0%
Threonine 0.141mg 0.124mg 0%
Isoleucine 0.171mg 0.151mg 0%
Leucine 0.313mg 0.279mg 0%
Lysine 0.277mg 0.131mg 0%
Methionine 0.087mg 0.08mg 0%
Phenylalanine 0.171mg 0.195mg 0%
Valine 0.217mg 0.173mg 0%
Histidine 0.1mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +221.9%
Contains more ProteinProtein +17.8%
Contains more FatsFats +1763.6%
Contains more CarbsCarbs +927.1%
Contains more OtherOther +180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +2704.7%
Contains more Poly. FatPolyunsaturated fat +12675.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.