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Buttermilk vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and gooseberries

  • Buttermilk is higher in vitamin B2, vitamin B12, calcium, and phosphorus, yet gooseberries are higher in vitamin C, fiber, copper, and manganese.
  • Gooseberries cover your daily vitamin C needs 30% more than buttermilk.
  • The amount of sodium in gooseberries is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Gooseberries, raw.

Infographic

Buttermilk vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +364%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +233.3%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +520%
Contains more CopperCopper +536.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7100%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2670%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more FolateFolate +20%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.286mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +276.1%
Contains more FatsFats +51.7%
Contains more OtherOther +81.6%
Contains more CarbsCarbs +112.5%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +398%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +860.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Gooseberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Gooseberry DV% diff.
Vitamin C 1mg 27.7mg 30%
Fiber 0g 4.3g 17%
Vitamin B2 0.154mg 0.03mg 10%
Calcium 116mg 25mg 9%
Phosphorus 89mg 27mg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 1mg 8%
Copper 0.011mg 0.07mg 7%
Manganese 0.002mg 0.144mg 6%
Protein 3.31g 0.88g 5%
Vitamin B6 0.034mg 0.08mg 4%
Selenium 2µg 0.6µg 3%
Zinc 0.42mg 0.12mg 3%
Choline 17.7mg 3%
Iron 0.05mg 0.31mg 3%
Vitamin B3 0.058mg 0.3mg 2%
Saturated fat 0.548g 0.038g 2%
Polyunsaturated fat 0.033g 0.317g 2%
Vitamin E 0.05mg 0.37mg 2%
Carbs 4.79g 10.18g 2%
Monounsaturated fat 0.254g 0.051g 1%
Potassium 151mg 198mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Cholesterol 4mg 0mg 1%
Calories 40kcal 44kcal 0%
Fats 0.88g 0.58g 0%
Net carbs 4.79g 5.88g N/A
Vitamin D 1IU 0%
Magnesium 11mg 10mg 0%
Sugar 4.79g N/A
Vitamin A 14µg 15µg 0%
Vitamin B5 0.275mg 0.286mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
13%
Gooseberry
Minerals Daily Need Coverage Score
15%
Buttermilk
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.