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  6. Buttermilk vs. Lablab

Buttermilk vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and lablab?

  • Buttermilk is richer in vitamin B12, vitamin B2, and calcium, while lablab is higher in iron, copper, zinc, manganese, vitamin B1, and magnesium.
  • Lablab's daily need coverage for iron is 57% higher.
  • Lablab is lower in sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Buttermilk vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +190%
Contains more MagnesiumMagnesium +645.5%
Contains more PotassiumPotassium +123.2%
Contains more IronIron +9060%
Contains more CopperCopper +3000%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +24000%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +694.1%
Contains more Vitamin B3Vitamin B3 +608.6%
Contains more Vitamin B5Vitamin B5 +14.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Buttermilk Lablab DV% diff.
Iron 0.05mg 4.58mg 57%
Copper 0.011mg 0.341mg 37%
Zinc 0.42mg 2.85mg 22%
Manganese 0.002mg 0.482mg 21%
Vitamin B1 0.034mg 0.27mg 20%
Magnesium 11mg 82mg 17%
Protein 3.31g 8.14g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.037mg 9%
Sodium 190mg 7mg 8%
Calcium 116mg 40mg 8%
Carbs 4.79g 20.69g 5%
Potassium 151mg 337mg 5%
Phosphorus 89mg 120mg 4%
Calories 40kcal 117kcal 4%
Choline 17.7mg 3%
Vitamin B3 0.058mg 0.411mg 2%
Vitamin A 14µg 0µg 2%
Saturated fat 0.548g 0.099g 2%
Polyunsaturated fat 0.033g 0.245g 1%
Vitamin B5 0.275mg 0.316mg 1%
Monounsaturated fat 0.254g 0.026g 1%
Vitamin C 1mg 0mg 1%
Selenium 2µg 2.8µg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.58g 0%
Net carbs 4.79g 20.69g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.042mg 0.068mg 0%
Threonine 0.141mg 0.315mg 0%
Isoleucine 0.171mg 0.39mg 0%
Leucine 0.313mg 0.691mg 0%
Lysine 0.277mg 0.556mg 0%
Methionine 0.087mg 0.065mg 0%
Phenylalanine 0.171mg 0.41mg 0%
Valine 0.217mg 0.422mg 0%
Histidine 0.1mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +51.7%
Contains more WaterWater +30.4%
Contains more ProteinProtein +145.9%
Contains more CarbsCarbs +331.9%
Contains more OtherOther +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +876.9%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +642.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.