Buttermilk vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are buttermilk and ice cream sundae cone different?
- Buttermilk is higher in calcium; however, ice cream sundae cone is richer in copper, vitamin A, vitamin B3, phosphorus, and vitamin B12.
- Daily need coverage for saturated fat for ice cream sundae cone is 11% higher.
- Buttermilk contains 2 times more calcium than ice cream sundae cone. While buttermilk contains 116mg of calcium, ice cream sundae cone contains only 60mg.
- Buttermilk has less saturated fat.
Milk, buttermilk, fluid, cultured, lowfat and Ice cream sundae cone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +645.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +4250% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin AVitamin A | +735.7% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +1815.5% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.88g | 14g | 20% |
| Calories | 40kcal | 254kcal | 11% |
| Vitamin A | 14µg | 117µg | 11% |
| Saturated fat | 0.548g | 2.717g | 10% |
| Carbs | 4.79g | 28.89g | 8% |
| Copper | 0.011mg | 0.082mg | 8% |
| Vitamin B3 | 0.058mg | 1.111mg | 7% |
| Phosphorus | 89mg | 128mg | 6% |
| Calcium | 116mg | 60mg | 6% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Vitamin B12 | 0.22µg | 0.35µg | 5% |
| Vitamin B2 | 0.154mg | 0.213mg | 5% |
| Polyunsaturated fat | 0.033g | 0.747g | 5% |
| Iron | 0.05mg | 0.36mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 5µg | 19µg | 4% |
| Cholesterol | 4mg | 15mg | 4% |
| Monounsaturated fat | 0.254g | 1.775g | 4% |
| Manganese | 0.002mg | 0.087mg | 4% |
| Sodium | 190mg | 115mg | 3% |
| Potassium | 151mg | 204mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B5 | 0.275mg | 0.356mg | 2% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Choline | 17.7mg | 11.9mg | 1% |
| Selenium | 2µg | 2.3µg | 1% |
| Protein | 3.31g | 3g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.42mg | 0.56mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 4.79g | 27.89g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Sugar | 4.79g | 21.26g | N/A |
| Vitamin E | 0.05mg | 0.11mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Tryptophan | 0.042mg | 0.01mg | 0% |
| Threonine | 0.141mg | 0.022mg | 0% |
| Isoleucine | 0.171mg | 0.031mg | 0% |
| Leucine | 0.313mg | 0.058mg | 0% |
| Lysine | 0.277mg | 0.016mg | 0% |
| Methionine | 0.087mg | 0.015mg | 0% |
| Phenylalanine | 0.171mg | 0.041mg | 0% |
| Valine | 0.217mg | 0.035mg | 0% |
| Histidine | 0.1mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +503.1% |
~equal in
Protein
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +598.8% |
| Contains more Poly. FatPolyunsaturated fat | +2163.6% |
