Buttermilk vs. Longan — In-Depth Nutrition Comparison
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Significant differences between buttermilk and longan
- Buttermilk has more calcium, phosphorus, and vitamin B12; however, longan is richer in vitamin C and copper.
- Longan covers your daily vitamin C needs 92% more than buttermilk.
- Longan contains less sodium.
Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11500% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +1436.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 84mg | 92% |
| Copper | 0.011mg | 0.169mg | 18% |
| Calcium | 116mg | 1mg | 12% |
| Phosphorus | 89mg | 21mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 0mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Selenium | 2µg | 4% | |
| Fiber | 0g | 1.1g | 4% |
| Protein | 3.31g | 1.31g | 4% |
| Potassium | 151mg | 266mg | 3% |
| Choline | 17.7mg | 3% | |
| Carbs | 4.79g | 15.14g | 3% |
| Zinc | 0.42mg | 0.05mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 2% | |
| Vitamin B3 | 0.058mg | 0.3mg | 2% |
| Manganese | 0.002mg | 0.052mg | 2% |
| Vitamin B2 | 0.154mg | 0.14mg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Calories | 40kcal | 60kcal | 1% |
| Iron | 0.05mg | 0.13mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.88g | 0.1g | 1% |
| Net carbs | 4.79g | 14.04g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.034mg | 0.031mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0.034mg | 0% |
| Isoleucine | 0.171mg | 0.026mg | 0% |
| Leucine | 0.313mg | 0.054mg | 0% |
| Lysine | 0.277mg | 0.046mg | 0% |
| Methionine | 0.087mg | 0.013mg | 0% |
| Phenylalanine | 0.171mg | 0.03mg | 0% |
| Valine | 0.217mg | 0.058mg | 0% |
| Histidine | 0.1mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +780% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +216.1% |
~equal in
Water
~82.75g
