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  6. Buttermilk vs. Marmalade

Buttermilk vs. Marmalade — In-Depth Nutrition Comparison

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Differences between Buttermilk and Marmalade

  • Buttermilk has more Phosphorus, Vitamin B2, Vitamin B12, Calcium, and Vitamin B5, while Marmalade has more Copper.
  • Buttermilk's daily need coverage for Phosphorus is 12% higher.
  • The amount of Sodium in Marmalade is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Marmalade, orange.

Infographic

Buttermilk vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
6
:
4
Marmalade
Marmalade
Contains more Calcium +205.3%
Contains more Magnesium +450%
Contains more Phosphorus +2125%
Contains more Potassium +308.1%
Contains more Zinc +950%
Contains more Selenium +233.3%
Contains more Iron +200%
Contains less Sodium -70.5%
Contains more Copper +718.2%
Contains more Manganese +900%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +205.3%
Contains more Magnesium +450%
Contains more Phosphorus +2125%
Contains more Potassium +308.1%
Contains more Zinc +950%
Contains more Selenium +233.3%
Contains more Iron +200%
Contains less Sodium -70.5%
Contains more Copper +718.2%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
7
:
4
Marmalade
Marmalade
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +516%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +1733.3%
Contains more Vitamin B6 +78.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +31.9%
Contains more Vitamin E +20%
Contains more Vitamin C +380%
Contains more Folate +80%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +516%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +1733.3%
Contains more Vitamin B6 +78.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +31.9%
Contains more Vitamin E +20%
Contains more Vitamin C +380%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
4
:
1
Marmalade
Marmalade
Contains more Protein +1003.3%
Contains more Fats +∞%
Contains more Water +171.5%
Contains more Other +345%
Contains more Carbs +1284.1%
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1003.3%
Contains more Fats +∞%
Contains more Water +171.5%
Contains more Other +345%
Contains more Carbs +1284.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Marmalade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Marmalade Opinion
Net carbs 4.79g 65.6g Marmalade
Protein 3.31g 0.3g Buttermilk
Fats 0.88g 0g Buttermilk
Carbs 4.79g 66.3g Marmalade
Calories 40kcal 246kcal Marmalade
Sugar 4.79g 60g Buttermilk
Fiber 0g 0.7g Marmalade
Calcium 116mg 38mg Buttermilk
Iron 0.05mg 0.15mg Marmalade
Magnesium 11mg 2mg Buttermilk
Phosphorus 89mg 4mg Buttermilk
Potassium 151mg 37mg Buttermilk
Sodium 190mg 56mg Marmalade
Zinc 0.42mg 0.04mg Buttermilk
Copper 0.011mg 0.09mg Marmalade
Manganese 0.002mg 0.02mg Marmalade
Selenium 2µg 0.6µg Buttermilk
Vitamin A 47IU 62IU Marmalade
Vitamin A RAE 14µg 3µg Buttermilk
Vitamin E 0.05mg 0.06mg Marmalade
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 4.8mg Marmalade
Vitamin B1 0.034mg 0.005mg Buttermilk
Vitamin B2 0.154mg 0.025mg Buttermilk
Vitamin B3 0.058mg 0.052mg Buttermilk
Vitamin B5 0.275mg 0.015mg Buttermilk
Vitamin B6 0.034mg 0.019mg Buttermilk
Folate 5µg 9µg Marmalade
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 0µg Buttermilk
Tryptophan 0.042mg 0.003mg Buttermilk
Threonine 0.141mg 0.005mg Buttermilk
Isoleucine 0.171mg 0.008mg Buttermilk
Leucine 0.313mg 0.007mg Buttermilk
Lysine 0.277mg 0.015mg Buttermilk
Methionine 0.087mg 0.006mg Buttermilk
Phenylalanine 0.171mg 0.01mg Buttermilk
Valine 0.217mg 0.013mg Buttermilk
Histidine 0.1mg 0.006mg Buttermilk
Cholesterol 4mg 0mg Marmalade
Saturated Fat 0.548g 0g Marmalade
Monounsaturated Fat 0.254g 0g Buttermilk
Polyunsaturated fat 0.033g 0g Buttermilk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
3%
Marmalade
Minerals Daily Need Coverage Score
15%
Buttermilk
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 55.21g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $0.2)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.