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  6. Buttermilk vs. Pancake

Buttermilk vs. Pancake — In-Depth Nutrition Comparison

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Differences between buttermilk and pancake

  • Buttermilk contains less selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and manganese than pancake.
  • Pancake's daily need coverage for selenium is 23% higher.
  • The amount of sodium in buttermilk is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Pancakes, plain, prepared from recipe.

Infographic

Buttermilk vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +14.4%
Contains less SodiumSodium -56.7%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +88.8%
Contains more IronIron +3500%
Contains more CopperCopper +345.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +645%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +491.2%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +2601.7%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +660%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Buttermilk Pancake DV% diff.
Polyunsaturated fat 0.033g 4.447g 29%
Selenium 2µg 14.9µg 23%
Iron 0.05mg 1.8mg 22%
Cholesterol 4mg 59mg 18%
Vitamin B1 0.034mg 0.201mg 14%
Fats 0.88g 9.7g 14%
Sodium 190mg 439mg 11%
Phosphorus 89mg 159mg 10%
Vitamin B2 0.154mg 0.281mg 10%
Calcium 116mg 219mg 10%
Vitamin B3 0.058mg 1.567mg 9%
Manganese 0.002mg 0.2mg 9%
Calories 40kcal 227kcal 9%
Folate 5µg 38µg 8%
Carbs 4.79g 28.3g 8%
Saturated fat 0.548g 2.122g 7%
Protein 3.31g 6.4g 6%
Monounsaturated fat 0.254g 2.474g 6%
Copper 0.011mg 0.049mg 4%
Vitamin A 14µg 54µg 4%
Choline 17.7mg 3%
Vitamin B5 0.275mg 0.405mg 3%
Magnesium 11mg 16mg 1%
Vitamin C 1mg 0.3mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Potassium 151mg 132mg 1%
Zinc 0.42mg 0.56mg 1%
Net carbs 4.79g 28.3g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B12 0.22µg 0.22µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.08mg 0%
Threonine 0.141mg 0.237mg 0%
Isoleucine 0.171mg 0.297mg 0%
Leucine 0.313mg 0.513mg 0%
Lysine 0.277mg 0.321mg 0%
Methionine 0.087mg 0.147mg 0%
Phenylalanine 0.171mg 0.319mg 0%
Valine 0.217mg 0.335mg 0%
Histidine 0.1mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +70.4%
Contains more ProteinProtein +93.4%
Contains more FatsFats +1002.3%
Contains more CarbsCarbs +490.8%
Contains more OtherOther +203.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +874%
Contains more Poly. FatPolyunsaturated fat +13375.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.