Buttermilk vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between buttermilk and pastry
- Buttermilk is higher in calcium, yet pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, folate, vitamin K, and copper.
- Pastry covers your daily saturated fat needs 45% more than buttermilk.
- Buttermilk contains 12 times more calcium than pastry. While buttermilk contains 116mg of calcium, pastry contains only 10mg.
- The amount of saturated fat in buttermilk is lower.
Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -23.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +5020% |
| Contains more CopperCopper | +936.4% |
| Contains more ZincZinc | +26.2% |
| Contains more ManganeseManganese | +24300% |
| Contains more SeleniumSelenium | +1110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.6% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +1070.6% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +7086.2% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +1460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.88g | 38.1g | 57% |
| Monounsaturated fat | 0.254g | 21.597g | 53% |
| Saturated fat | 0.548g | 9.643g | 41% |
| Selenium | 2µg | 24.2µg | 40% |
| Polyunsaturated fat | 0.033g | 4.894g | 32% |
| Iron | 0.05mg | 2.56mg | 31% |
| Vitamin B1 | 0.034mg | 0.398mg | 30% |
| Vitamin B3 | 0.058mg | 4.168mg | 26% |
| Calories | 40kcal | 551kcal | 26% |
| Manganese | 0.002mg | 0.488mg | 21% |
| Folate | 5µg | 78µg | 18% |
| Vitamin K | 0.1µg | 16.1µg | 13% |
| Carbs | 4.79g | 45.1g | 13% |
| Calcium | 116mg | 10mg | 11% |
| Copper | 0.011mg | 0.114mg | 11% |
| Vitamin B2 | 0.154mg | 0.283mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 3.31g | 7.3g | 8% |
| Vitamin B5 | 0.275mg | 0mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 89mg | 60mg | 4% |
| Potassium | 151mg | 61mg | 3% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Sodium | 190mg | 249mg | 3% |
| Choline | 17.7mg | 6.4mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B6 | 0.034mg | 0.021mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 4.79g | 43.6g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | 0.74g | N/A |
| Tryptophan | 0.042mg | 0.085mg | 0% |
| Threonine | 0.141mg | 0.196mg | 0% |
| Isoleucine | 0.171mg | 0.272mg | 0% |
| Leucine | 0.313mg | 0.508mg | 0% |
| Lysine | 0.277mg | 0.142mg | 0% |
| Methionine | 0.087mg | 0.129mg | 0% |
| Phenylalanine | 0.171mg | 0.362mg | 0% |
| Valine | 0.217mg | 0.308mg | 0% |
| Histidine | 0.1mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +960.4% |
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +4229.5% |
| Contains more CarbsCarbs | +841.5% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +8402.8% |
| Contains more Poly. FatPolyunsaturated fat | +14730.3% |
