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  6. Buttermilk vs. Patty

Buttermilk vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and patty

  • Buttermilk is higher in calcium, yet patty is higher in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus.
  • Patty covers your daily vitamin B12 needs 76% more than buttermilk.
  • Buttermilk contains 17 times more calcium than patty. While buttermilk contains 116mg of calcium, patty contains only 7mg.
  • The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Buttermilk vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Patty
Patty
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1557.1%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +3760%
Contains more CopperCopper +563.6%
Contains more ZincZinc +881%
Contains more PhosphorusPhosphorus +62.9%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Patty
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B3Vitamin B3 +6531%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +529.4%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Buttermilk Patty DV% diff.
Vitamin B12 0.22µg 2.05µg 76%
Zinc 0.42mg 4.12mg 34%
Saturated fat 0.548g 6.333g 26%
Iron 0.05mg 1.93mg 24%
Vitamin B3 0.058mg 3.846mg 24%
Fats 0.88g 15.69g 23%
Protein 3.31g 14.63g 23%
Selenium 2µg 14.8µg 23%
Monounsaturated fat 0.254g 6.861g 17%
Cholesterol 4mg 53mg 16%
Vitamin B6 0.034mg 0.214mg 14%
Calcium 116mg 7mg 11%
Phosphorus 89mg 145mg 8%
Calories 40kcal 204kcal 8%
Copper 0.011mg 0.073mg 7%
Sodium 190mg 74mg 5%
Polyunsaturated fat 0.033g 0.643g 4%
Choline 17.7mg 3%
Potassium 151mg 269mg 3%
Vitamin A 14µg 0µg 2%
Magnesium 11mg 18mg 2%
Carbs 4.79g 0g 2%
Vitamin B5 0.275mg 0.309mg 1%
Vitamin B1 0.034mg 0.043mg 1%
Vitamin C 1mg 0mg 1%
Manganese 0.002mg 0.017mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B2 0.154mg 0.16mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%
Contains more ProteinProtein +342%
Contains more FatsFats +1683%
Contains more OtherOther +457.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2601.2%
Contains more Poly. FatPolyunsaturated fat +1848.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.