Buttermilk vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the differences between buttermilk and pea soup?
- Buttermilk is higher in calcium, vitamin B2, vitamin B12, and phosphorus; however, pea soup is richer in copper, manganese, iron, and fiber.
- Pea soup's daily need coverage for copper is 15% more.
- Buttermilk has less sodium.
We used Milk, buttermilk, fluid, cultured, lowfat and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -43.5% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +1360% |
| Contains more CopperCopper | +1227.3% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +12150% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B5Vitamin B5 | +461.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +696.6% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.146mg | 15% |
| Manganese | 0.002mg | 0.245mg | 11% |
| Vitamin B2 | 0.154mg | 0.025mg | 10% |
| Calcium | 116mg | 12mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Iron | 0.05mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 190mg | 336mg | 6% |
| Phosphorus | 89mg | 47mg | 6% |
| Vitamin B5 | 0.275mg | 0.049mg | 5% |
| Selenium | 2µg | 3.6µg | 3% |
| Vitamin B3 | 0.058mg | 0.462mg | 3% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Potassium | 151mg | 71mg | 2% |
| Carbs | 4.79g | 9.88g | 2% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Choline | 17.7mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.033g | 0.142g | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Calories | 40kcal | 61kcal | 1% |
| Vitamin A | 14µg | 3µg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 3.31g | 3.2g | 0% |
| Fats | 0.88g | 1.09g | 0% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Net carbs | 4.79g | 7.98g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 3.19g | N/A |
| Vitamin E | 0.05mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.548g | 0.524g | 0% |
| Monounsaturated fat | 0.254g | 0.372g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +43.8% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +330.3% |
~equal in
Saturated fat
~0.524g
