Buttermilk vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between buttermilk and pilaf
- The amount of selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, copper, and phosphorus in pilaf is higher than in buttermilk.
- Pilaf covers your daily selenium needs 55% more than buttermilk.
- Buttermilk contains less sodium.
Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +4780% |
| Contains more CopperCopper | +1409.1% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +44000% |
| Contains more SeleniumSelenium | +1520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin B1Vitamin B1 | +1673.5% |
| Contains more Vitamin B3Vitamin B3 | +10463.8% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +4140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +1021% |
| Contains more ProteinProtein | +214.8% |
| Contains more FatsFats | +55.7% |
| Contains more CarbsCarbs | +1493.1% |
| Contains more OtherOther | +333.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +1042.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2µg | 32.4µg | 55% |
| Folate | 5µg | 212µg | 52% |
| Sodium | 190mg | 1303mg | 48% |
| Vitamin B1 | 0.034mg | 0.603mg | 47% |
| Vitamin B3 | 0.058mg | 6.127mg | 38% |
| Manganese | 0.002mg | 0.882mg | 38% |
| Iron | 0.05mg | 2.44mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.034mg | 0.4mg | 28% |
| Carbs | 4.79g | 76.31g | 24% |
| Copper | 0.011mg | 0.166mg | 17% |
| Calories | 40kcal | 359kcal | 16% |
| Protein | 3.31g | 10.42g | 14% |
| Phosphorus | 89mg | 154mg | 9% |
| Vitamin B5 | 0.275mg | 0.715mg | 9% |
| Vitamin B12 | 0.22µg | 0.02µg | 8% |
| Vitamin B2 | 0.154mg | 0.087mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.42mg | 1.01mg | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Calcium | 116mg | 83mg | 3% |
| Vitamin C | 1mg | 4.1mg | 3% |
| Polyunsaturated fat | 0.033g | 0.377g | 2% |
| Saturated fat | 0.548g | 0.307g | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Fats | 0.88g | 1.37g | 1% |
| Vitamin A | 14µg | 4µg | 1% |
| Potassium | 151mg | 188mg | 1% |
| Net carbs | 4.79g | 75.11g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 1.53g | N/A |
| Vitamin E | 0.05mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Choline | 17.7mg | 17.5mg | 0% |
| Monounsaturated fat | 0.254g | 0.373g | 0% |
| Tryptophan | 0.042mg | 0.086mg | 0% |
| Threonine | 0.141mg | 0.221mg | 0% |
| Isoleucine | 0.171mg | 0.279mg | 0% |
| Leucine | 0.313mg | 0.523mg | 0% |
| Lysine | 0.277mg | 0.189mg | 0% |
| Methionine | 0.087mg | 0.145mg | 0% |
| Phenylalanine | 0.171mg | 0.32mg | 0% |
| Valine | 0.217mg | 0.374mg | 0% |
| Histidine | 0.1mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
47%
Minerals Daily Need Coverage Score
15%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.241g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 60)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 1113mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.