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  6. Buttermilk vs. Pork

Buttermilk vs. Pork — In-Depth Nutrition Comparison

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Significant differences between buttermilk and pork

  • The amount of selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, and choline in pork is higher than in buttermilk.
  • Pork covers your daily selenium needs 79% more than buttermilk.
  • Buttermilk contains less saturated fat.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Buttermilk vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Pork
Pork
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +510.5%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +180.1%
Contains more IronIron +1640%
Contains more CopperCopper +563.6%
Contains more ZincZinc +469%
Contains more PhosphorusPhosphorus +176.4%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +2165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2479.4%
Contains more Vitamin B2Vitamin B2 +108.4%
Contains more Vitamin B3Vitamin B3 +8584.5%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +1264.7%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more CholineCholine +430.5%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Buttermilk Pork DV% diff.
Selenium 2µg 45.3µg 79%
Vitamin B1 0.034mg 0.877mg 70%
Protein 3.31g 27.32g 48%
Vitamin B6 0.034mg 0.464mg 33%
Vitamin B3 0.058mg 5.037mg 31%
Cholesterol 4mg 80mg 25%
Phosphorus 89mg 246mg 22%
Saturated fat 0.548g 5.23g 21%
Fats 0.88g 13.92g 20%
Vitamin B12 0.22µg 0.7µg 20%
Zinc 0.42mg 2.39mg 18%
Monounsaturated fat 0.254g 6.19g 15%
Choline 17.7mg 93.9mg 14%
Vitamin B2 0.154mg 0.321mg 13%
Calories 40kcal 242kcal 10%
Calcium 116mg 19mg 10%
Iron 0.05mg 0.87mg 10%
Vitamin B5 0.275mg 0.698mg 8%
Polyunsaturated fat 0.033g 1.2g 8%
Potassium 151mg 423mg 8%
Vitamin D 1IU 53IU 7%
Copper 0.011mg 0.073mg 7%
Vitamin D 0µg 1.3µg 7%
Sodium 190mg 62mg 6%
Magnesium 11mg 28mg 4%
Vitamin E 0.05mg 0.29mg 2%
Carbs 4.79g 0g 2%
Vitamin A 14µg 2µg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Manganese 0.002mg 0.009mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.042mg 0.338mg 0%
Threonine 0.141mg 1.234mg 0%
Isoleucine 0.171mg 1.26mg 0%
Leucine 0.313mg 2.177mg 0%
Lysine 0.277mg 2.446mg 0%
Methionine 0.087mg 0.712mg 0%
Phenylalanine 0.171mg 1.086mg 0%
Valine 0.217mg 1.473mg 0%
Histidine 0.1mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.7%
Contains more ProteinProtein +725.4%
Contains more FatsFats +1481.8%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +2337%
Contains more Poly. FatPolyunsaturated fat +3536.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.