Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Potato pancake

Buttermilk vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Significant differences between buttermilk and potato pancake

  • The amount of vitamin B6, vitamin C, iron, copper, potassium, fiber, selenium, and manganese in potato pancake is higher than in buttermilk.
  • Potato pancake covers your daily vitamin B6 needs 32% more than buttermilk.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Potato pancakes.

Infographic

Buttermilk vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +262.5%
Contains less SodiumSodium -75.1%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +311.9%
Contains more IronIron +3240%
Contains more CopperCopper +1536.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +345%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +2660%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +364.7%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +2782.8%
Contains more Vitamin B5Vitamin B5 +175.3%
Contains more Vitamin B6Vitamin B6 +1217.6%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +720%
Contains more CholineCholine +319.2%

All nutrients comparison - raw data values

Nutrient Buttermilk Potato pancake DV% diff.
Polyunsaturated fat 0.033g 7.516g 50%
Vitamin B6 0.034mg 0.448mg 32%
Vitamin C 1mg 27.6mg 30%
Cholesterol 4mg 95mg 30%
Sodium 190mg 764mg 25%
Fats 0.88g 14.76g 21%
Iron 0.05mg 1.67mg 20%
Copper 0.011mg 0.18mg 19%
Potassium 151mg 622mg 14%
Selenium 2µg 8.9µg 13%
Fiber 0g 3.3g 13%
Calories 40kcal 268kcal 11%
Manganese 0.002mg 0.26mg 11%
Choline 17.7mg 74.2mg 10%
Vitamin B5 0.275mg 0.757mg 10%
Vitamin B3 0.058mg 1.672mg 10%
Vitamin B1 0.034mg 0.158mg 10%
Monounsaturated fat 0.254g 3.73g 9%
Saturated fat 0.548g 2.496g 9%
Starch 20.88g 9%
Folate 5µg 41µg 9%
Carbs 4.79g 27.81g 8%
Calcium 116mg 32mg 8%
Magnesium 11mg 36mg 6%
Phosphorus 89mg 128mg 6%
Protein 3.31g 6.08g 6%
Zinc 0.42mg 0.7mg 3%
Vitamin B12 0.22µg 0.29µg 3%
Vitamin K 0.1µg 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin A 14µg 32µg 2%
Vitamin B2 0.154mg 0.173mg 1%
Fructose 0.56g 1%
Vitamin D 1IU 11IU 1%
Vitamin E 0.05mg 0.23mg 1%
Net carbs 4.79g 24.51g N/A
Sugar 4.79g 1.79g N/A
Tryptophan 0.042mg 0.087mg 0%
Threonine 0.141mg 0.24mg 0%
Isoleucine 0.171mg 0.28mg 0%
Leucine 0.313mg 0.442mg 0%
Lysine 0.277mg 0.389mg 0%
Methionine 0.087mg 0.137mg 0%
Phenylalanine 0.171mg 0.3mg 0%
Valine 0.217mg 0.369mg 0%
Histidine 0.1mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +88.7%
Contains more ProteinProtein +83.7%
Contains more FatsFats +1577.3%
Contains more CarbsCarbs +480.6%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +1368.5%
Contains more Poly. FatPolyunsaturated fat +22675.8%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.