Buttermilk vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between buttermilk and rice pudding?
- Rice pudding has more vitamin D than buttermilk.
We used Milk, buttermilk, fluid, cultured, lowfat and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +63.6% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +663.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.79g | 20.81g | 5% |
| Calories | 40kcal | 111kcal | 4% |
| Iron | 0.05mg | 0.37mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 14µg | 46µg | 4% |
| Sodium | 190mg | 109mg | 4% |
| Vitamin D | 1IU | 34IU | 4% |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.548g | 0.967g | 2% |
| Vitamin B3 | 0.058mg | 0.443mg | 2% |
| Manganese | 0.002mg | 0.057mg | 2% |
| Calcium | 116mg | 105mg | 1% |
| Potassium | 151mg | 130mg | 1% |
| Vitamin B2 | 0.154mg | 0.141mg | 1% |
| Fats | 0.88g | 1.63g | 1% |
| Copper | 0.011mg | 0.018mg | 1% |
| Vitamin B12 | 0.22µg | 0.24µg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Protein | 3.31g | 3.29g | 0% |
| Vitamin C | 1mg | 0.7mg | 0% |
| Net carbs | 4.79g | 20.71g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 4.79g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.42mg | 0.38mg | 0% |
| Phosphorus | 89mg | 87mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 2µg | 1.9µg | 0% |
| Vitamin B5 | 0.275mg | 0.288mg | 0% |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Monounsaturated fat | 0.254g | 0.441g | 0% |
| Polyunsaturated fat | 0.033g | 0.06g | 0% |
| Tryptophan | 0.042mg | 0.039mg | 0% |
| Threonine | 0.141mg | 0.126mg | 0% |
| Isoleucine | 0.171mg | 0.169mg | 0% |
| Leucine | 0.313mg | 0.273mg | 0% |
| Lysine | 0.277mg | 0.221mg | 0% |
| Methionine | 0.087mg | 0.07mg | 0% |
| Phenylalanine | 0.171mg | 0.135mg | 0% |
| Valine | 0.217mg | 0.187mg | 0% |
| Histidine | 0.1mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +334.4% |
~equal in
Protein
~3.29g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +73.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
