Buttermilk vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between buttermilk and rice pudding?
- Rice pudding has more vitamin D than buttermilk.
We used Milk, buttermilk, fluid, cultured, lowfat and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +63.6% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +663.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +334.4% |
~equal in
Protein
~3.29g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +73.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 4.79g | 20.81g | 5% |
| Calories | 40kcal | 111kcal | 4% |
| Iron | 0.05mg | 0.37mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 14µg | 46µg | 4% |
| Sodium | 190mg | 109mg | 4% |
| Vitamin D | 1IU | 34IU | 4% |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.548g | 0.967g | 2% |
| Vitamin B3 | 0.058mg | 0.443mg | 2% |
| Manganese | 0.002mg | 0.057mg | 2% |
| Calcium | 116mg | 105mg | 1% |
| Potassium | 151mg | 130mg | 1% |
| Vitamin B2 | 0.154mg | 0.141mg | 1% |
| Fats | 0.88g | 1.63g | 1% |
| Copper | 0.011mg | 0.018mg | 1% |
| Vitamin B12 | 0.22µg | 0.24µg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Protein | 3.31g | 3.29g | 0% |
| Vitamin C | 1mg | 0.7mg | 0% |
| Net carbs | 4.79g | 20.71g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 4.79g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.42mg | 0.38mg | 0% |
| Phosphorus | 89mg | 87mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 2µg | 1.9µg | 0% |
| Vitamin B5 | 0.275mg | 0.288mg | 0% |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Monounsaturated fat | 0.254g | 0.441g | 0% |
| Polyunsaturated fat | 0.033g | 0.06g | 0% |
| Tryptophan | 0.042mg | 0.039mg | 0% |
| Threonine | 0.141mg | 0.126mg | 0% |
| Isoleucine | 0.171mg | 0.169mg | 0% |
| Leucine | 0.313mg | 0.273mg | 0% |
| Lysine | 0.277mg | 0.221mg | 0% |
| Methionine | 0.087mg | 0.07mg | 0% |
| Phenylalanine | 0.171mg | 0.135mg | 0% |
| Valine | 0.217mg | 0.187mg | 0% |
| Histidine | 0.1mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 59)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.