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  6. Buttermilk vs. Rosemary

Buttermilk vs. Rosemary — In-Depth Nutrition Comparison

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Differences between buttermilk and rosemary

  • Buttermilk contains less iron, vitamin A, fiber, manganese, copper, folate, vitamin B6, vitamin C, calcium, and magnesium than rosemary.
  • Rosemary's daily need coverage for iron is 83% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Rosemary, fresh.

Infographic

Buttermilk vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +34.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +173.3%
Contains more PotassiumPotassium +342.4%
Contains more IronIron +13200%
Contains more CopperCopper +2636.4%
Contains more ZincZinc +121.4%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +47900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2080%
Contains more Vitamin AVitamin A +942.9%
Contains more Vitamin B3Vitamin B3 +1472.4%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +888.2%
Contains more FolateFolate +2080%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B2 ~0.152mg

All nutrients comparison - raw data values

Nutrient Buttermilk Rosemary DV% diff.
Iron 0.05mg 6.65mg 83%
Fiber 0g 14.1g 56%
Manganese 0.002mg 0.96mg 42%
Copper 0.011mg 0.301mg 32%
Folate 5µg 109µg 26%
Vitamin C 1mg 21.8mg 23%
Vitamin B6 0.034mg 0.336mg 23%
Calcium 116mg 317mg 20%
Magnesium 11mg 91mg 19%
Vitamin A 14µg 146µg 15%
Potassium 151mg 668mg 15%
Vitamin B5 0.275mg 0.804mg 11%
Saturated fat 0.548g 2.838g 10%
Vitamin B12 0.22µg 0µg 9%
Fats 0.88g 5.86g 8%
Sodium 190mg 26mg 7%
Polyunsaturated fat 0.033g 0.901g 6%
Vitamin B3 0.058mg 0.912mg 5%
Carbs 4.79g 20.7g 5%
Zinc 0.42mg 0.93mg 5%
Calories 40kcal 131kcal 5%
Selenium 2µg 4%
Choline 17.7mg 3%
Phosphorus 89mg 66mg 3%
Monounsaturated fat 0.254g 1.16g 2%
Cholesterol 4mg 0mg 1%
Protein 3.31g 3.31g 0%
Net carbs 4.79g 6.6g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.034mg 0.036mg 0%
Vitamin B2 0.154mg 0.152mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.051mg 0%
Threonine 0.141mg 0.136mg 0%
Isoleucine 0.171mg 0.136mg 0%
Leucine 0.313mg 0.249mg 0%
Lysine 0.277mg 0.143mg 0%
Methionine 0.087mg 0.047mg 0%
Phenylalanine 0.171mg 0.169mg 0%
Valine 0.217mg 0.165mg 0%
Histidine 0.1mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +33%
Contains more FatsFats +565.9%
Contains more CarbsCarbs +332.2%
Contains more OtherOther +165.2%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +356.7%
Contains more Poly. FatPolyunsaturated fat +2630.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.