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  6. Buttermilk vs. Sapodilla

Buttermilk vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between buttermilk and sapodillas

  • Buttermilk has more phosphorus, vitamin B2, calcium, and vitamin B12, while sapodillas have more fiber, vitamin C, iron, and copper.
  • Sapodillas' daily need coverage for fiber is 21% higher.
  • The amount of sodium in sapodillas is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Sapodilla, raw.

Infographic

Buttermilk vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +452.4%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +641.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +1500%
Contains more CopperCopper +681.8%
Contains less SodiumSodium -93.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Buttermilk Sapodilla DV% diff.
Fiber 0g 5.3g 21%
Vitamin C 1mg 14.7mg 15%
Phosphorus 89mg 12mg 11%
Calcium 116mg 21mg 10%
Vitamin B2 0.154mg 0.02mg 10%
Iron 0.05mg 0.8mg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 12mg 8%
Copper 0.011mg 0.086mg 8%
Protein 3.31g 0.44g 6%
Carbs 4.79g 19.96g 5%
Choline 17.7mg 3%
Vitamin B1 0.034mg 0mg 3%
Zinc 0.42mg 0.1mg 3%
Selenium 2µg 0.6µg 3%
Folate 5µg 14µg 2%
Saturated fat 0.548g 0.194g 2%
Calories 40kcal 83kcal 2%
Vitamin A 14µg 3µg 1%
Vitamin B3 0.058mg 0.2mg 1%
Monounsaturated fat 0.254g 0.521g 1%
Potassium 151mg 193mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 1.1g 0%
Net carbs 4.79g 14.66g N/A
Vitamin D 1IU 0%
Magnesium 11mg 12mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Manganese 0.002mg 0%
Vitamin B5 0.275mg 0.252mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.033g 0.011g 0%
Tryptophan 0.042mg 0.005mg 0%
Threonine 0.141mg 0.012mg 0%
Isoleucine 0.171mg 0.015mg 0%
Leucine 0.313mg 0.024mg 0%
Lysine 0.277mg 0.039mg 0%
Methionine 0.087mg 0.003mg 0%
Phenylalanine 0.171mg 0.013mg 0%
Valine 0.217mg 0.016mg 0%
Histidine 0.1mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +652.3%
Contains more WaterWater +15.6%
Contains more OtherOther +78%
Contains more FatsFats +25%
Contains more CarbsCarbs +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +105.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.