Buttermilk vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between buttermilk and sapodillas
- Buttermilk has more phosphorus, vitamin B2, calcium, and vitamin B12, while sapodillas have more fiber, vitamin C, iron, and copper.
- Sapodillas' daily need coverage for fiber is 21% higher.
- The amount of sodium in sapodillas is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +452.4% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +681.8% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +670% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +652.3% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +78% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +105.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 1mg | 14.7mg | 15% |
| Phosphorus | 89mg | 12mg | 11% |
| Calcium | 116mg | 21mg | 10% |
| Vitamin B2 | 0.154mg | 0.02mg | 10% |
| Iron | 0.05mg | 0.8mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 12mg | 8% |
| Copper | 0.011mg | 0.086mg | 8% |
| Protein | 3.31g | 0.44g | 6% |
| Carbs | 4.79g | 19.96g | 5% |
| Choline | 17.7mg | 3% | |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Folate | 5µg | 14µg | 2% |
| Saturated fat | 0.548g | 0.194g | 2% |
| Calories | 40kcal | 83kcal | 2% |
| Vitamin A | 14µg | 3µg | 1% |
| Vitamin B3 | 0.058mg | 0.2mg | 1% |
| Monounsaturated fat | 0.254g | 0.521g | 1% |
| Potassium | 151mg | 193mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.88g | 1.1g | 0% |
| Net carbs | 4.79g | 14.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B5 | 0.275mg | 0.252mg | 0% |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0.011g | 0% |
| Tryptophan | 0.042mg | 0.005mg | 0% |
| Threonine | 0.141mg | 0.012mg | 0% |
| Isoleucine | 0.171mg | 0.015mg | 0% |
| Leucine | 0.313mg | 0.024mg | 0% |
| Lysine | 0.277mg | 0.039mg | 0% |
| Methionine | 0.087mg | 0.003mg | 0% |
| Phenylalanine | 0.171mg | 0.013mg | 0% |
| Valine | 0.217mg | 0.016mg | 0% |
| Histidine | 0.1mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.354g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla is cheaper (difference - $2)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.