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  6. Buttermilk vs. Garlic powder

Buttermilk vs. Garlic powder — In-Depth Nutrition Comparison

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How are buttermilk and garlic powder different?

  • Garlic powder is higher than buttermilk in vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 125% more than buttermilk.

Milk, buttermilk, fluid, cultured, lowfat and Spices, garlic powder types were used in this article.

Infographic

Buttermilk vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +46.8%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +690.1%
Contains more IronIron +11200%
Contains more CopperCopper +4745.5%
Contains more ZincZinc +611.9%
Contains more PhosphorusPhosphorus +365.2%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +48850%
Contains more SeleniumSelenium +1095%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B1Vitamin B1 +1179.4%
Contains more Vitamin B3Vitamin B3 +1272.4%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B6Vitamin B6 +4764.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +840%
Contains more CholineCholine +281.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Buttermilk Garlic powder DV% diff.
Vitamin B6 0.034mg 1.654mg 125%
Iron 0.05mg 5.65mg 70%
Copper 0.011mg 0.533mg 58%
Phosphorus 89mg 414mg 46%
Manganese 0.002mg 0.979mg 42%
Selenium 2µg 23.9µg 40%
Fiber 0g 9g 36%
Vitamin B1 0.034mg 0.435mg 33%
Potassium 151mg 1193mg 31%
Protein 3.31g 16.55g 26%
Carbs 4.79g 72.73g 23%
Zinc 0.42mg 2.99mg 23%
Magnesium 11mg 77mg 16%
Calories 40kcal 331kcal 15%
Folate 5µg 47µg 11%
Vitamin B5 0.275mg 0.743mg 9%
Vitamin B12 0.22µg 0µg 9%
Choline 17.7mg 67.5mg 9%
Sodium 190mg 60mg 6%
Vitamin B3 0.058mg 0.796mg 5%
Calcium 116mg 79mg 4%
Vitamin E 0.05mg 0.67mg 4%
Vitamin A 14µg 0µg 2%
Saturated fat 0.548g 0.249g 1%
Polyunsaturated fat 0.033g 0.178g 1%
Vitamin B2 0.154mg 0.141mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.73g 0%
Vitamin C 1mg 1.2mg 0%
Net carbs 4.79g 63.73g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 2.43g N/A
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.254g 0.115g 0%
Tryptophan 0.042mg 0.121mg 0%
Threonine 0.141mg 0.374mg 0%
Isoleucine 0.171mg 0.414mg 0%
Leucine 0.313mg 0.728mg 0%
Lysine 0.277mg 0.768mg 0%
Methionine 0.087mg 0.111mg 0%
Phenylalanine 0.171mg 0.525mg 0%
Valine 0.217mg 0.667mg 0%
Histidine 0.1mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +20.5%
Contains more WaterWater +1297.4%
Contains more ProteinProtein +400%
Contains more CarbsCarbs +1418.4%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains less Sat. FatSaturated fat -54.6%
Contains more Poly. FatPolyunsaturated fat +439.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.