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Buttermilk vs. Sweet and sour — In-Depth Nutrition Comparison

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How are buttermilk and sweet and sour different?

  • Buttermilk is richer in phosphorus, calcium, vitamin B2, and vitamin B12, while sweet, and sour is higher in manganese, vitamin C, and copper.
  • Sweet and sour covers your daily need for manganese, 33% more than buttermilk.
  • Buttermilk is lower in sodium.

Milk, buttermilk, fluid, cultured, lowfat and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Buttermilk vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1060%
Contains more PotassiumPotassium +52.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -48.8%
Contains more SeleniumSelenium +400%
Contains more IronIron +320%
Contains more CopperCopper +618.2%
Contains more ManganeseManganese +37950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +710.5%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +637.5%
Contains more Vitamin CVitamin C +770%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +222.4%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Sweet and sour DV% diff.
Manganese 0.002mg 0.761mg 33%
Phosphorus 89mg 7mg 12%
Carbs 4.79g 38.22g 11%
Calcium 116mg 10mg 11%
Vitamin B2 0.154mg 0.019mg 10%
Vitamin C 1mg 8.7mg 9%
Vitamin B12 0.22µg 0µg 9%
Copper 0.011mg 0.079mg 8%
Sodium 190mg 371mg 8%
Calories 40kcal 150kcal 6%
Protein 3.31g 0.27g 6%
Vitamin B5 0.275mg 0.093mg 4%
Choline 17.7mg 2.4mg 3%
Zinc 0.42mg 0.09mg 3%
Selenium 2µg 0.4µg 3%
Iron 0.05mg 0.21mg 2%
Potassium 151mg 99mg 2%
Saturated fat 0.548g 0g 2%
Folate 5µg 8µg 1%
Fats 0.88g 0.02g 1%
Vitamin A 14µg 1µg 1%
Monounsaturated fat 0.254g 0g 1%
Magnesium 11mg 8mg 1%
Vitamin B1 0.034mg 0.048mg 1%
Vitamin B3 0.058mg 0.187mg 1%
Cholesterol 4mg 0mg 1%
Vitamin B6 0.034mg 0.053mg 1%
Net carbs 4.79g 38.12g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.05mg 0.01mg 0%
Vitamin K 0.1µg 0.2µg 0%
Polyunsaturated fat 0.033g 0g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1125.9%
Contains more FatsFats +4300%
Contains more WaterWater +49.5%
Contains more CarbsCarbs +697.9%
Contains more OtherOther +37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.