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  6. Buttermilk vs. Tempeh

Buttermilk vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between buttermilk and tempeh

  • Buttermilk has less copper, manganese, iron, phosphorus, magnesium, vitamin B3, vitamin B2, and vitamin B6.
  • Tempeh's daily need coverage for copper is 61% more.
  • Buttermilk has 21 times more sodium than tempeh. Buttermilk has 190mg of sodium, while tempeh has 9mg.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Tempeh.

Infographic

Buttermilk vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +172.8%
Contains more IronIron +5300%
Contains more CopperCopper +4990.9%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +198.9%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +64900%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +4451.7%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.278mg

All nutrients comparison - raw data values

Nutrient Buttermilk Tempeh DV% diff.
Copper 0.011mg 0.56mg 61%
Manganese 0.002mg 1.3mg 56%
Protein 3.31g 20.29g 34%
Iron 0.05mg 2.7mg 33%
Polyunsaturated fat 0.033g 4.3g 28%
Phosphorus 89mg 266mg 25%
Magnesium 11mg 81mg 17%
Vitamin B2 0.154mg 0.358mg 16%
Vitamin B3 0.058mg 2.64mg 16%
Fats 0.88g 10.8g 15%
Vitamin B6 0.034mg 0.215mg 14%
Saturated fat 0.548g 2.539g 9%
Potassium 151mg 412mg 8%
Sodium 190mg 9mg 8%
Calories 40kcal 192kcal 8%
Zinc 0.42mg 1.14mg 7%
Monounsaturated fat 0.254g 3.205g 7%
Vitamin B12 0.22µg 0.08µg 6%
Folate 5µg 24µg 5%
Vitamin B1 0.034mg 0.078mg 4%
Selenium 2µg 0µg 4%
Choline 17.7mg 3%
Vitamin A 14µg 0µg 2%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Carbs 4.79g 7.64g 1%
Calcium 116mg 111mg 1%
Net carbs 4.79g 7.64g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.275mg 0.278mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.194mg 0%
Threonine 0.141mg 0.796mg 0%
Isoleucine 0.171mg 0.88mg 0%
Leucine 0.313mg 1.43mg 0%
Lysine 0.277mg 0.908mg 0%
Methionine 0.087mg 0.175mg 0%
Phenylalanine 0.171mg 0.893mg 0%
Valine 0.217mg 0.92mg 0%
Histidine 0.1mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Tempeh
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more WaterWater +51.1%
Contains more ProteinProtein +513%
Contains more FatsFats +1127.3%
Contains more CarbsCarbs +59.5%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +1161.8%
Contains more Poly. FatPolyunsaturated fat +12930.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.