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  6. Buttermilk vs. Tomato soup

Buttermilk vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between buttermilk and tomato soup?

  • Buttermilk is higher in vitamin B2, calcium, phosphorus, and vitamin B12; however, tomato soup is richer in vitamin C.
  • Buttermilk's daily need coverage for vitamin B2 is 11% more.

We used Milk, buttermilk, fluid, cultured, lowfat and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Buttermilk vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1350%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +33.3%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +480%
Contains more CopperCopper +163.6%
Contains more ManganeseManganese +3250%
~equal in Sodium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +181%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +624.1%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Tomato soup DV% diff.
Phosphorus 89mg 15mg 11%
Vitamin B2 0.154mg 0.007mg 11%
Calcium 116mg 8mg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.275mg 6%
Vitamin C 1mg 6.3mg 6%
Protein 3.31g 0.71g 5%
Potassium 151mg 275mg 4%
Manganese 0.002mg 0.067mg 3%
Iron 0.05mg 0.29mg 3%
Zinc 0.42mg 0.09mg 3%
Copper 0.011mg 0.029mg 2%
Vitamin B3 0.058mg 0.42mg 2%
Fiber 0g 0.5g 2%
Choline 17.7mg 6.3mg 2%
Saturated fat 0.548g 0.056g 2%
Vitamin B6 0.034mg 0.042mg 1%
Folate 5µg 0µg 1%
Magnesium 11mg 7mg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin E 0.05mg 0.17mg 1%
Cholesterol 4mg 0mg 1%
Carbs 4.79g 7.45g 1%
Vitamin B1 0.034mg 0.02mg 1%
Fats 0.88g 0.21g 1%
Selenium 2µg 1.5µg 1%
Calories 40kcal 32kcal 0%
Net carbs 4.79g 6.95g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 4.03g N/A
Sodium 190mg 186mg 0%
Vitamin A 14µg 10µg 0%
Monounsaturated fat 0.254g 0.067g 0%
Polyunsaturated fat 0.033g 0.077g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +366.2%
Contains more FatsFats +319%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +21.3%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +279.1%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.