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  6. Buttermilk vs. Tuna salad

Buttermilk vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and tuna salad?

  • Buttermilk is richer in calcium and vitamin B2, while tuna salad is higher in selenium, vitamin B3, vitamin B12, copper, phosphorus, and iron.
  • Tuna salad's daily need coverage for selenium is 71% higher.
  • Tuna salad has 7 times less calcium than buttermilk. Buttermilk has 116mg of calcium, while tuna salad has 17mg.
  • Buttermilk is lower in sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Fish, tuna salad types in this comparison.

Infographic

Buttermilk vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +582.4%
Contains less SodiumSodium -52.7%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +1900%
Contains more CopperCopper +1218.2%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +11451.7%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin B12Vitamin B12 +445.5%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Buttermilk Tuna salad DV% diff.
Selenium 2µg 41.2µg 71%
Vitamin B3 0.058mg 6.7mg 42%
Vitamin B12 0.22µg 1.2µg 41%
Polyunsaturated fat 0.033g 4.122g 27%
Protein 3.31g 16.04g 25%
Copper 0.011mg 0.145mg 15%
Fats 0.88g 9.26g 13%
Phosphorus 89mg 178mg 13%
Iron 0.05mg 1mg 12%
Calcium 116mg 17mg 10%
Sodium 190mg 402mg 9%
Calories 40kcal 187kcal 7%
Monounsaturated fat 0.254g 2.887g 7%
Vitamin B2 0.154mg 0.07mg 6%
Saturated fat 0.548g 1.544g 5%
Vitamin B6 0.034mg 0.081mg 4%
Choline 17.7mg 3%
Cholesterol 4mg 13mg 3%
Manganese 0.002mg 0.04mg 2%
Magnesium 11mg 19mg 2%
Carbs 4.79g 9.41g 2%
Vitamin C 1mg 2.2mg 1%
Folate 5µg 8µg 1%
Zinc 0.42mg 0.56mg 1%
Potassium 151mg 178mg 1%
Vitamin A 14µg 24µg 1%
Net carbs 4.79g 9.41g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.034mg 0.031mg 0%
Vitamin B5 0.275mg 0.26mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.18mg 0%
Threonine 0.141mg 0.701mg 0%
Isoleucine 0.171mg 0.739mg 0%
Leucine 0.313mg 1.293mg 0%
Lysine 0.277mg 1.457mg 0%
Methionine 0.087mg 0.47mg 0%
Phenylalanine 0.171mg 0.626mg 0%
Valine 0.217mg 0.824mg 0%
Histidine 0.1mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +42.7%
Contains more ProteinProtein +384.6%
Contains more FatsFats +952.3%
Contains more CarbsCarbs +96.5%
Contains more OtherOther +139.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +1036.6%
Contains more Poly. FatPolyunsaturated fat +12390.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.