Buttermilk vs. Turkey egg — In-Depth Nutrition Comparison
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How are buttermilk and turkey eggs different?
- Turkey eggs have more vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, phosphorus, and zinc than buttermilk.
- Daily need coverage for cholesterol for turkey eggs is 310% higher.
- Buttermilk has less saturated fat.
Milk, buttermilk, fluid, cultured, lowfat and Egg, turkey, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +463.6% |
| Contains more ZincZinc | +276.2% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1615% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +586.9% |
| Contains more Vitamin B6Vitamin B6 | +285.3% |
| Contains more Vitamin B12Vitamin B12 | +668.2% |
| Contains more FolateFolate | +1320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 4mg | 933mg | 310% |
| Vitamin B12 | 0.22µg | 1.69µg | 61% |
| Selenium | 2µg | 34.3µg | 59% |
| Iron | 0.05mg | 4.1mg | 51% |
| Vitamin B5 | 0.275mg | 1.889mg | 32% |
| Vitamin B2 | 0.154mg | 0.47mg | 24% |
| Protein | 3.31g | 13.68g | 21% |
| Fats | 0.88g | 11.88g | 17% |
| Folate | 5µg | 71µg | 17% |
| Vitamin A | 14µg | 166µg | 17% |
| Saturated fat | 0.548g | 3.632g | 14% |
| Phosphorus | 89mg | 170mg | 12% |
| Polyunsaturated fat | 0.033g | 1.658g | 11% |
| Monounsaturated fat | 0.254g | 4.571g | 11% |
| Zinc | 0.42mg | 1.58mg | 11% |
| Vitamin B6 | 0.034mg | 0.131mg | 7% |
| Calories | 40kcal | 171kcal | 7% |
| Vitamin B1 | 0.034mg | 0.11mg | 6% |
| Copper | 0.011mg | 0.062mg | 6% |
| Choline | 17.7mg | 3% | |
| Manganese | 0.002mg | 0.038mg | 2% |
| Sodium | 190mg | 151mg | 2% |
| Calcium | 116mg | 99mg | 2% |
| Carbs | 4.79g | 1.15g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 4.79g | 1.15g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 151mg | 142mg | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.058mg | 0.024mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.219mg | 0% |
| Threonine | 0.141mg | 0.672mg | 0% |
| Isoleucine | 0.171mg | 0.855mg | 0% |
| Leucine | 0.313mg | 1.201mg | 0% |
| Lysine | 0.277mg | 0.924mg | 0% |
| Methionine | 0.087mg | 0.442mg | 0% |
| Phenylalanine | 0.171mg | 0.773mg | 0% |
| Valine | 0.217mg | 0.985mg | 0% |
| Histidine | 0.1mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more CarbsCarbs | +316.5% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +1250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +1699.6% |
| Contains more Poly. FatPolyunsaturated fat | +4924.2% |
