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  6. Buttermilk vs. Vegetable

Buttermilk vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between Buttermilk and Vegetable

  • Buttermilk has more Vitamin B12, Calcium, and Phosphorus, however, Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, Iron, and Copper.
  • Vegetable's daily need coverage for Vitamin A RAE is 22% more.
  • Vegetable is lower in Sodium.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Buttermilk vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
7
Vegetable
Vegetable
Contains more Calcium +364%
Contains more Phosphorus +74.5%
Contains more Selenium +566.7%
Contains more Iron +1540%
Contains more Magnesium +100%
Contains more Potassium +11.9%
Contains less Sodium -81.6%
Contains more Zinc +16.7%
Contains more Copper +654.5%
Contains more Manganese +18850%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +364%
Contains more Phosphorus +74.5%
Contains more Selenium +566.7%
Contains more Iron +1540%
Contains more Magnesium +100%
Contains more Potassium +11.9%
Contains less Sodium -81.6%
Contains more Zinc +16.7%
Contains more Copper +654.5%
Contains more Manganese +18850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
8
Vegetable
Vegetable
Contains more Vitamin B2 +28.3%
Contains more Vitamin B5 +82.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9000%
Contains more Vitamin E +660%
Contains more Vitamin C +220%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B3 +1367.2%
Contains more Vitamin B6 +117.6%
Contains more Folate +280%
Contains more Vitamin K +23400%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B5 +82.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9000%
Contains more Vitamin E +660%
Contains more Vitamin C +220%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B3 +1367.2%
Contains more Vitamin B6 +117.6%
Contains more Folate +280%
Contains more Vitamin K +23400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
4
:
1
Vegetable
Vegetable
Contains more Protein +15.7%
Contains more Fats +486.7%
Contains more Other +32.8%
Contains more Carbs +173.3%
Equal in Water - 83.23
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +15.7%
Contains more Fats +486.7%
Contains more Other +32.8%
Contains more Carbs +173.3%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Vegetable
Vegetable
Contains more Monounsaturated Fat +2440%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +118.2%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +2440%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Vegetable Opinion
Net carbs 4.79g 8.69g Vegetable
Protein 3.31g 2.86g Buttermilk
Fats 0.88g 0.15g Buttermilk
Carbs 4.79g 13.09g Vegetable
Calories 40kcal 65kcal Vegetable
Sugar 4.79g 3.12g Vegetable
Fiber 0g 4.4g Vegetable
Calcium 116mg 25mg Buttermilk
Iron 0.05mg 0.82mg Vegetable
Magnesium 11mg 22mg Vegetable
Phosphorus 89mg 51mg Buttermilk
Potassium 151mg 169mg Vegetable
Sodium 190mg 35mg Vegetable
Zinc 0.42mg 0.49mg Vegetable
Copper 0.011mg 0.083mg Vegetable
Manganese 0.002mg 0.379mg Vegetable
Selenium 2µg 0.3µg Buttermilk
Vitamin A 47IU 4277IU Vegetable
Vitamin A RAE 14µg 214µg Vegetable
Vitamin E 0.05mg 0.38mg Vegetable
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 3.2mg Vegetable
Vitamin B1 0.034mg 0.071mg Vegetable
Vitamin B2 0.154mg 0.12mg Buttermilk
Vitamin B3 0.058mg 0.851mg Vegetable
Vitamin B5 0.275mg 0.151mg Buttermilk
Vitamin B6 0.034mg 0.074mg Vegetable
Folate 5µg 19µg Vegetable
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 23.5µg Vegetable
Tryptophan 0.042mg 0.029mg Buttermilk
Threonine 0.141mg 0.115mg Buttermilk
Isoleucine 0.171mg 0.139mg Buttermilk
Leucine 0.313mg 0.19mg Buttermilk
Lysine 0.277mg 0.17mg Buttermilk
Methionine 0.087mg 0.034mg Buttermilk
Phenylalanine 0.171mg 0.12mg Buttermilk
Valine 0.217mg 0.149mg Buttermilk
Histidine 0.1mg 0.073mg Buttermilk
Cholesterol 4mg 0mg Vegetable
Saturated Fat 0.548g 0.031g Vegetable
Monounsaturated Fat 0.254g 0.01g Buttermilk
Polyunsaturated fat 0.033g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
36%
Vegetable
Minerals Daily Need Coverage Score
15%
Buttermilk
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 66)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.