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  6. Buttermilk vs. Waffle

Buttermilk vs. Waffle — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and waffle

  • Waffle is higher than buttermilk in selenium, iron, vitamin B1, vitamin B2, phosphorus, calcium, and vitamin B3.
  • Waffle covers your daily selenium needs 80% more than buttermilk.
  • The amount of sodium in buttermilk is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Waffles, plain, prepared from recipe.

Infographic

Buttermilk vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -62.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +119.8%
Contains more IronIron +4520%
Contains more CopperCopper +463.6%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +113.5%
Contains more ManganeseManganese +13150%
Contains more SeleniumSelenium +2210%
~equal in Potassium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +364.3%
Contains more Vitamin B1Vitamin B1 +673.5%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B3Vitamin B3 +3474.1%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more FolateFolate +820%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Waffle DV% diff.
Selenium 2µg 46.2µg 80%
Polyunsaturated fat 0.033g 6.785g 45%
Iron 0.05mg 2.31mg 28%
Cholesterol 4mg 69mg 22%
Fats 0.88g 14.1g 20%
Vitamin B1 0.034mg 0.263mg 19%
Vitamin B2 0.154mg 0.347mg 15%
Sodium 190mg 511mg 14%
Calcium 116mg 255mg 14%
Phosphorus 89mg 190mg 14%
Vitamin B3 0.058mg 2.073mg 13%
Calories 40kcal 291kcal 13%
Manganese 0.002mg 0.265mg 11%
Saturated fat 0.548g 2.866g 11%
Folate 5µg 46µg 10%
Protein 3.31g 7.9g 9%
Carbs 4.79g 32.9g 9%
Monounsaturated fat 0.254g 3.521g 8%
Vitamin A 14µg 65µg 6%
Copper 0.011mg 0.062mg 6%
Vitamin B5 0.275mg 0.485mg 4%
Choline 17.7mg 3%
Magnesium 11mg 19mg 2%
Zinc 0.42mg 0.68mg 2%
Vitamin B6 0.034mg 0.056mg 2%
Vitamin C 1mg 0.4mg 1%
Vitamin B12 0.22µg 0.25µg 1%
Net carbs 4.79g 32.9g N/A
Vitamin D 1IU 0%
Potassium 151mg 159mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.099mg 0%
Threonine 0.141mg 0.289mg 0%
Isoleucine 0.171mg 0.362mg 0%
Leucine 0.313mg 0.63mg 0%
Lysine 0.277mg 0.384mg 0%
Methionine 0.087mg 0.179mg 0%
Phenylalanine 0.171mg 0.395mg 0%
Valine 0.217mg 0.409mg 0%
Histidine 0.1mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +114.6%
Contains more ProteinProtein +138.7%
Contains more FatsFats +1502.3%
Contains more CarbsCarbs +586.8%
Contains more OtherOther +248.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +1286.2%
Contains more Poly. FatPolyunsaturated fat +20460.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.