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  6. Buttermilk vs. Khorasan wheat

Buttermilk vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, copper, iron, fiber, vitamin B1, vitamin B3, phosphorus, zinc, and magnesium than buttermilk.
  • Khorasan wheat's daily need coverage for selenium is 145% higher.

We used Milk, buttermilk, fluid, cultured, lowfat and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Buttermilk vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +427.3%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +7440%
Contains more CopperCopper +4500%
Contains more ZincZinc +776.2%
Contains more PhosphorusPhosphorus +309%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +136650%
Contains more SeleniumSelenium +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +1564.7%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +10891.4%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B6Vitamin B6 +661.8%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +45.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Khorasan wheat DV% diff.
Selenium 2µg 81.5µg 145%
Manganese 0.002mg 2.735mg 119%
Copper 0.011mg 0.506mg 55%
Iron 0.05mg 3.77mg 47%
Vitamin B1 0.034mg 0.566mg 44%
Fiber 0g 11.1g 44%
Vitamin B3 0.058mg 6.375mg 39%
Phosphorus 89mg 364mg 39%
Zinc 0.42mg 3.68mg 30%
Magnesium 11mg 130mg 28%
Protein 3.31g 14.54g 22%
Carbs 4.79g 70.58g 22%
Starch 52.41g 22%
Vitamin B6 0.034mg 0.259mg 17%
Calories 40kcal 337kcal 15%
Vitamin B5 0.275mg 0.949mg 13%
Vitamin B12 0.22µg 9%
Calcium 116mg 22mg 9%
Sodium 190mg 5mg 8%
Potassium 151mg 403mg 7%
Polyunsaturated fat 0.033g 0.621g 4%
Vitamin E 0.05mg 0.61mg 4%
Saturated fat 0.548g 0.196g 2%
Fats 0.88g 2.13g 2%
Vitamin B2 0.154mg 0.184mg 2%
Vitamin C 1mg 0mg 1%
Cholesterol 4mg 0mg 1%
Vitamin K 0.1µg 1.8µg 1%
Folate 5µg 1%
Vitamin A 14µg 1µg 1%
Choline 17.7mg 25.8mg 1%
Net carbs 4.79g 59.48g N/A
Vitamin D 1IU 0%
Sugar 4.79g 7.84g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.254g 0.213g 0%
Tryptophan 0.042mg 0.13mg 0%
Threonine 0.141mg 0.442mg 0%
Isoleucine 0.171mg 0.566mg 0%
Leucine 0.313mg 1.112mg 0%
Lysine 0.277mg 0.416mg 0%
Methionine 0.087mg 0.251mg 0%
Phenylalanine 0.171mg 0.772mg 0%
Valine 0.217mg 0.687mg 0%
Histidine 0.1mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +714.2%
Contains more ProteinProtein +339.3%
Contains more FatsFats +142%
Contains more CarbsCarbs +1373.5%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +19.2%
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +1781.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.