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  6. Butterscotch vs. Pollock

Butterscotch vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between butterscotch and pollock?

  • Pollock is richer than butterscotch in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, choline, vitamin B2, and potassium.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • The glycemic index of pollock is lower.

We used Candies, butterscotch and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Butterscotch vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +14233.3%
Contains more IronIron +5500%
Contains more CopperCopper +5900%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +26600%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +7250%
~equal in Sodium ~419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1293.8%
Contains more Vitamin B3Vitamin B3 +197350%
Contains more Vitamin B5Vitamin B5 +10700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butterscotch Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.6µg 44.1µg 79%
Protein 0.03g 23.48g 47%
Phosphorus 1mg 267mg 38%
Carbs 90.4g 0g 30%
Cholesterol 9mg 86mg 26%
Vitamin B6 0mg 0.329mg 25%
Vitamin B3 0.002mg 3.949mg 25%
Magnesium 0mg 81mg 19%
Choline 0.8mg 91.6mg 17%
Vitamin B2 0.016mg 0.223mg 16%
Calories 391kcal 111kcal 14%
Potassium 3mg 430mg 13%
Saturated fat 2.065g 0.159g 9%
Vitamin B5 0.004mg 0.432mg 9%
Copper 0.001mg 0.06mg 7%
Vitamin D 0µg 1.3µg 7%
Iron 0.01mg 0.56mg 7%
Calcium 4mg 72mg 7%
Vitamin D 0IU 51IU 6%
Zinc 0.09mg 0.57mg 4%
Vitamin B1 0.012mg 0.054mg 4%
Polyunsaturated fat 0.122g 0.583g 3%
Fats 3.3g 1.18g 3%
Monounsaturated fat 0.845g 0.134g 2%
Folate 0µg 3µg 1%
Manganese 0.001mg 0.018mg 1%
Vitamin E 0.09mg 0.28mg 1%
Vitamin A 28µg 17µg 1%
Sodium 391mg 419mg 1%
Net carbs 90.4g 0g N/A
Sugar 80.46g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +179.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +78166.7%
Contains more WaterWater +1302.9%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +530.6%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +377.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.