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  6. Butterscotch vs. Baker's yeast

Butterscotch vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between butterscotch and baker's yeast

  • Butterscotch contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 196% higher.

Food types used in this article are Candies, butterscotch and Leavening agents, yeast, baker's, compressed.

Infographic

Butterscotch vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +19933.3%
Contains more IronIron +32400%
Contains more CopperCopper +14700%
Contains more ZincZinc +10977.8%
Contains more PhosphorusPhosphorus +33500%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15566.7%
Contains more Vitamin B2Vitamin B2 +6962.5%
Contains more Vitamin B3Vitamin B3 +614900%
Contains more Vitamin B5Vitamin B5 +122400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Baker's yeast DV% diff.
Folate 0µg 785µg 196%
Vitamin B1 0.012mg 1.88mg 156%
Vitamin B5 0.004mg 4.9mg 98%
Zinc 0.09mg 9.97mg 90%
Vitamin B2 0.016mg 1.13mg 86%
Vitamin B3 0.002mg 12.3mg 77%
Phosphorus 1mg 336mg 48%
Iron 0.01mg 3.25mg 41%
Vitamin B6 0mg 0.43mg 33%
Fiber 0g 8.1g 32%
Carbs 90.4g 18.1g 24%
Potassium 3mg 601mg 18%
Protein 0.03g 8.4g 17%
Sodium 391mg 30mg 16%
Copper 0.001mg 0.148mg 16%
Selenium 0.6µg 8.1µg 14%
Calories 391kcal 105kcal 14%
Magnesium 0mg 40mg 10%
Manganese 0.001mg 0.2mg 9%
Saturated fat 2.065g 0.243g 8%
Choline 0.8mg 32mg 6%
Cholesterol 9mg 0mg 3%
Vitamin A 28µg 0µg 3%
Calcium 4mg 19mg 2%
Fats 3.3g 1.9g 2%
Monounsaturated fat 0.845g 1.047g 1%
Vitamin E 0.09mg 0mg 1%
Polyunsaturated fat 0.122g 0.004g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 90.4g 10g N/A
Sugar 80.46g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +73.7%
Contains more CarbsCarbs +399.4%
Contains more ProteinProtein +27900%
Contains more WaterWater +1214.3%
Contains more OtherOther +154.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +2950%
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.