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  6. Butterscotch vs. Romano cheese

Butterscotch vs. Romano cheese — In-Depth Nutrition Comparison

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How are butterscotch and romano cheese different?

  • Romano cheese is higher than butterscotch in phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium.
  • Romano cheese covers your daily need for phosphorus, 108% more than butterscotch.
  • Butterscotch has a higher glycemic index (60) than romano cheese (27).

Candies, butterscotch and Cheese, romano types were used in this article.

Infographic

Butterscotch vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +26500%
Contains more PotassiumPotassium +2766.7%
Contains more IronIron +7600%
Contains more CopperCopper +2900%
Contains more ZincZinc +2766.7%
Contains more PhosphorusPhosphorus +75900%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +2212.5%
Contains more Vitamin B3Vitamin B3 +3750%
Contains more Vitamin B5Vitamin B5 +10500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1825%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butterscotch Romano cheese DV% diff.
Phosphorus 1mg 760mg 108%
Calcium 4mg 1064mg 106%
Saturated fat 2.065g 17.115g 68%
Protein 0.03g 31.8g 64%
Vitamin B12 0µg 1.12µg 47%
Sodium 391mg 1433mg 45%
Fats 3.3g 26.94g 36%
Cholesterol 9mg 104mg 32%
Carbs 90.4g 3.63g 29%
Vitamin B2 0.016mg 0.37mg 27%
Selenium 0.6µg 14.5µg 25%
Zinc 0.09mg 2.58mg 23%
Monounsaturated fat 0.845g 7.838g 17%
Magnesium 0mg 41mg 10%
Iron 0.01mg 0.77mg 10%
Vitamin B5 0.004mg 0.424mg 8%
Vitamin A 28µg 96µg 8%
Vitamin B6 0mg 0.085mg 7%
Polyunsaturated fat 0.122g 0.593g 3%
Vitamin D 0µg 0.5µg 3%
Choline 0.8mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Copper 0.001mg 0.03mg 3%
Vitamin K 0.3µg 2.2µg 2%
Vitamin B1 0.012mg 0.037mg 2%
Potassium 3mg 86mg 2%
Folate 0µg 7µg 2%
Manganese 0.001mg 0.02mg 1%
Vitamin E 0.09mg 0.23mg 1%
Calories 391kcal 387kcal 0%
Net carbs 90.4g 3.63g N/A
Sugar 80.46g 0.73g N/A
Vitamin B3 0.002mg 0.077mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2390.4%
Contains more ProteinProtein +105900%
Contains more FatsFats +716.4%
Contains more WaterWater +488.8%
Contains more OtherOther +558.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +827.6%
Contains more Poly. FatPolyunsaturated fat +386.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.