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  6. Butterscotch vs. French toast

Butterscotch vs. French toast — In-Depth Nutrition Comparison

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How are butterscotch and french toast different?

  • French toast has more selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, vitamin B5, folate, and vitamin B3 than butterscotch.
  • Daily need coverage for cholesterol for french toast is 36% higher.
  • Butterscotch has less cholesterol.

Candies, butterscotch and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Butterscotch vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -18.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +4366.7%
Contains more IronIron +16600%
Contains more CopperCopper +5700%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +11600%
Contains more ManganeseManganese +18700%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +1906.3%
Contains more Vitamin B3Vitamin B3 +81300%
Contains more Vitamin B5Vitamin B5 +13625%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch French toast DV% diff.
Cholesterol 9mg 116mg 36%
Selenium 0.6µg 20.1µg 35%
Vitamin B2 0.016mg 0.321mg 23%
Carbs 90.4g 25g 22%
Iron 0.01mg 1.67mg 21%
Phosphorus 1mg 117mg 17%
Polyunsaturated fat 0.122g 2.594g 16%
Vitamin B1 0.012mg 0.204mg 16%
Protein 0.03g 7.7g 15%
Vitamin B12 0µg 0.31µg 13%
Fats 3.3g 10.8g 12%
Vitamin A 28µg 124µg 11%
Folate 0µg 43µg 11%
Vitamin B5 0.004mg 0.549mg 11%
Vitamin B3 0.002mg 1.628mg 10%
Calcium 4mg 100mg 10%
Monounsaturated fat 0.845g 4.524g 9%
Calories 391kcal 229kcal 8%
Manganese 0.001mg 0.188mg 8%
Copper 0.001mg 0.058mg 6%
Vitamin B6 0mg 0.074mg 6%
Zinc 0.09mg 0.67mg 5%
Sodium 391mg 479mg 4%
Potassium 3mg 134mg 4%
Magnesium 0mg 17mg 4%
Saturated fat 2.065g 2.723g 3%
Vitamin E 0.09mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 90.4g 25g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +261.6%
Contains more ProteinProtein +25566.7%
Contains more FatsFats +227.3%
Contains more WaterWater +941.9%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Mono. FatMonounsaturated fat +435.4%
Contains more Poly. FatPolyunsaturated fat +2026.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.