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Butterscotch vs. Rice pudding — In-Depth Nutrition Comparison

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How are Butterscotch and Rice pudding different?

  • Rice pudding is higher than Butterscotch in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin B5, Vitamin D, and Vitamin B1.
  • Rice pudding covers your daily need of Phosphorus 12% more than Butterscotch.
  • Butterscotch contains 4 times more Sodium than Rice pudding. Butterscotch contains 391mg of Sodium, while Rice pudding contains 109mg.

Candies, butterscotch and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Butterscotch vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2525%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +8600%
Contains more Potassium +4233.3%
Contains less Sodium -72.1%
Contains more Zinc +322.2%
Contains more Copper +1700%
Contains more Manganese +5600%
Contains more Selenium +216.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +2525%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +8600%
Contains more Potassium +4233.3%
Contains less Sodium -72.1%
Contains more Zinc +322.2%
Contains more Copper +1700%
Contains more Manganese +5600%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +72%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +781.3%
Contains more Vitamin B3 +22050%
Contains more Vitamin B5 +7100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +72%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +781.3%
Contains more Vitamin B3 +22050%
Contains more Vitamin B5 +7100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +102.5%
Contains more Carbs +334.4%
Contains more Other +21.4%
Contains more Protein +10866.7%
Contains more Water +1298.7%
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Fats +102.5%
Contains more Carbs +334.4%
Contains more Other +21.4%
Contains more Protein +10866.7%
Contains more Water +1298.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +91.6%
Contains more Polyunsaturated fat +103.3%
Contains less Saturated Fat -53.2%
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +91.6%
Contains more Polyunsaturated fat +103.3%
Contains less Saturated Fat -53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Rice pudding Opinion
Net carbs 90.4g 20.71g Butterscotch
Protein 0.03g 3.29g Rice pudding
Fats 3.3g 1.63g Butterscotch
Carbs 90.4g 20.81g Butterscotch
Calories 391kcal 111kcal Butterscotch
Sugar 80.46g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 4mg 105mg Rice pudding
Iron 0.01mg 0.37mg Rice pudding
Magnesium 0mg 13mg Rice pudding
Phosphorus 1mg 87mg Rice pudding
Potassium 3mg 130mg Rice pudding
Sodium 391mg 109mg Rice pudding
Zinc 0.09mg 0.38mg Rice pudding
Copper 0.001mg 0.018mg Rice pudding
Manganese 0.001mg 0.057mg Rice pudding
Selenium 0.6µg 1.9µg Rice pudding
Vitamin A 100IU 172IU Rice pudding
Vitamin A RAE 28µg 46µg Rice pudding
Vitamin E 0.09mg Butterscotch
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.012mg 0.075mg Rice pudding
Vitamin B2 0.016mg 0.141mg Rice pudding
Vitamin B3 0.002mg 0.443mg Rice pudding
Vitamin B5 0.004mg 0.288mg Rice pudding
Vitamin B6 0mg 0.035mg Rice pudding
Folate 0µg 4µg Rice pudding
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 0.3µg Butterscotch
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 9mg 6mg Rice pudding
Saturated Fat 2.065g 0.967g Rice pudding
Monounsaturated Fat 0.845g 0.441g Butterscotch
Polyunsaturated fat 0.122g 0.06g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
13%
Rice pudding
Minerals Daily Need Coverage Score
6%
Butterscotch
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.098g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 1)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.4)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.